Exercise – Routines Are For Cars

Exercise – Routines Are For Cars

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up...
The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010 conference in San Diego, CA. Our faves were the Woodway Curve, Kangoos, and Keiser Trainer. Check out the company websites at: Home...
Fat Loss – The Sleep & Exercise Continuum

Fat Loss – The Sleep & Exercise Continuum

Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great...
Easy Fat Loss Park Workouts

Easy Fat Loss Park Workouts

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio...