Fat Loss – The Sleep & Exercise Continuum

Fat Loss – The Sleep & Exercise Continuum

Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great...
Easy Fat Loss Park Workouts

Easy Fat Loss Park Workouts

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio...
Carbohydrates: A 60 Day Potato Diet

Carbohydrates: A 60 Day Potato Diet

Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by sour cream and chives; but is the potato really a health food? At age 45, Chris Voigt, who is head of the Washington State Potato Commission, embarked on his...