7 Best Mindfulness Apps For 2015

7 Best Mindfulness Apps For 2015

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
Unbeatable Mind Retreat: Life Changing Practices

Unbeatable Mind Retreat: Life Changing Practices

This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of the most sought after *personalities in the...
Creating New Habits With Digital Health

Creating New Habits With Digital Health

Can digital health prove to be a panacea for modern mindlessness? In this article, we'll illuminate the distinction of accelerating digital health technology and the human will. With rapidly growing waistlines and shrunken computer posture, humanity is fast...
Do Companies Need Quantified Self?

Do Companies Need Quantified Self?

Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first was launched in 1973. When looking through the window of current growth in global data ecosystems, we see more and more progressive...
Fat and Genetics: Did You Get it From Your Momma?

Fat and Genetics: Did You Get it From Your Momma?

Google shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist, but from...
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