Micro-Resilience Deep Dive: What the Research Says

Micro-Resilience Deep Dive: What the Research Says

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or...
The Screen Between Us

The Screen Between Us

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other.   The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to...
Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful...