Shattering The Happiness Illusion

Shattering The Happiness Illusion

Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to want, what we think we want, and what we truly want, stumbling to decipher each from the next. The When-Then Perfectionist Cycle Showered with the illusion that what...
SOMA Breath For Less Stress: Niraj Naik

SOMA Breath For Less Stress: Niraj Naik

SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high...
The Power of Vulnerability

The Power of Vulnerability

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? These are all things that we ask ourselves and ideas that cross our mind while going...