by Lauren Bryant | Dec 19, 2018 | Resources
Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to want, what we think we want, and what we truly want, stumbling to decipher each from the next. The When-Then Perfectionist Cycle Showered with the illusion that what...
by Lauren Bryant | Dec 17, 2018 | Radio, Resource
Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new...
by Lauren Bryant | Dec 16, 2018 | Radio, Resource
SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high...
by Lauren Bryant | Dec 5, 2018 | Resources
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? These are all things that we ask ourselves and ideas that cross our mind while going...
by Lauren Bryant | Nov 28, 2018 | Resources
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that I eat healthy (fair assumption – always good to practice what you preach). However, in...
