by Lauren Bryant | Dec 16, 2018 | Radio, Resource
SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high...
by Lauren Bryant | Dec 5, 2018 | Resources
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? These are all things that we ask ourselves and ideas that cross our mind while going...
by Lauren Bryant | Nov 28, 2018 | Resources
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that I eat healthy (fair assumption – always good to practice what you preach). However, in...
by Lauren Bryant | Nov 26, 2018 | Radio, Resource
Food Sanity: Dr. David Friedman “It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic.” – Dr. David Friedman Amidst all...
by Lauren Bryant | Nov 25, 2018 | Resources
Holiday Burnout? It’s starting to feel like the festive season has sprung – summer vibes have arrived in the Southern hemisphere and snowflakes are sprinkling Insta accounts throughout the North. Before we know it, Christmas parties and festivities will be in...
