Is There A Perfect Diet?

Is There A Perfect Diet?

Is There A Perfect Diet?  Whether or not you believe it, any given day could be your last day here on earth. I'm not saying you should go buy a Maserati on credit and join a hedonism group, rather just hit the pause button and take a ride with me to reality-ville. Its...
Are You Mentally Fit?

Are You Mentally Fit?

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it is to get a good nights sleep. Did you rise up this morning feeling good or ready to stay in bed? Does your mind race at night without ever getting...
Natural Vs. Organic: Why Real Doesn’t Pay

Natural Vs. Organic: Why Real Doesn’t Pay

Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first line) In a real nutritional utopia we wouldn't need the food police, raw milk brigades or the war on HFCS. We would just...
Paleo – A Case Of History Repeating?

Paleo – A Case Of History Repeating?

It has been said in history that those of poor health with diseases of affluence don't change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to...