Post Workout Snacks: Protein for Recovery

Post Workout Snacks: Protein for Recovery

  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking for. Your post-workout food choices may be the reason. Having healthy snack options on hand to refuel after a workout plays an important part in...
Anna Renderer: Designing A Life You Love

Anna Renderer: Designing A Life You Love

Anna Renderer: Designing A Life You Love I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.” – Anna Renderer What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but...
Gretchen Rubin: The Secret To Habit Change

Gretchen Rubin: The Secret To Habit Change

Gretchen Rubin: The Secret To Habit Change When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for...
Paleo For Busy Moms

Paleo For Busy Moms

By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and stay—healthy. Yet, a lifestyle that is good for you does not have to be bothersome. Even the busiest of mothers can stick to their Paleo lifestyle...
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