Lisa Perkins: You Are Not One Size Fits All

Lisa Perkins: You Are Not One Size Fits All

“Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it's going to end in rebellion. Easy is earned; in the beginning of any nutrition program, you'll have to...
Gut Feeling: The Microbiome and Fiber

Gut Feeling: The Microbiome and Fiber

What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to optimize digestive health. This can be overwhelming and leave you feeling queasy just trying to understand it all.  I’ve sifted through the research and...
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