The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio “Focusing on any type of negative thought pattern doesn't serve me and it spends all of my energy. On the other hand, I don't have to pay a cent to let them go.”- Chris DiVecchio Can receiving too much love, support, or...
The Future of Meat: Shawn Mihalik

The Future of Meat: Shawn Mihalik

The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat Paleo Magazine, Can We Fix Meat?, the...
How To Be A Warrior: Dr. Theresa Larson

How To Be A Warrior: Dr. Theresa Larson

Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each...
Fasting and The Somatic Mindfulness Process

Fasting and The Somatic Mindfulness Process

If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency, connection and comfort. Not eating at all, or as often, naturally make...
A Simple Habit to Living Your Life Well

A Simple Habit to Living Your Life Well

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way in which you eat a meal impacts the way you digest and absorb its nutrients? Did you know that digestion actually begins in the brain? And that the sight,...