by Lauren Bryant | Jun 10, 2021 | Resources
If you are looking to get better results from your fitness routine, there are various things you can do to enhance your performance. Get started by following these eight helpful and simple steps. 1. Choose a Workout Routine You Enjoy If you choose...
by Lauren Bryant | May 24, 2021 | Radio, Resource
“Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because they feel intimidated or that they've failed themselves for far...
by Lauren Bryant | May 13, 2021 | Resources
Do you feel stressed out and anxious? If your answer to that question is yes, do not worry. You are not the only person who is feeling that way. After all, many people live very busy lives and do not really have the time to relax, calm down, and take care of...
by Lauren Bryant | May 4, 2021 | Radio, Resource
“Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause...
by Lauren Bryant | Mar 22, 2021 | Radio, Resource
“I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for...
