negative thinking

Quitting Shame

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories that are holding them […]

When Living Healthy Life Isn’t Just About Eating Healthy

How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that I eat healthy (fair assumption – always good to practice what you preach). However, in the midst of receiving comments, like: “You must always eat […]

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