by Lauren Bryant | Aug 5, 2019 | Radio, Resource
“Breathing awakens body intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, and intuition, so you can show up better prepared for every moment in life. There are certain...
by Lauren Bryant | Jul 25, 2019 | Radio, Resource
“A porn addict is looking for warmth, comfort, and connection but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel...
by Lauren Bryant | Jul 18, 2019 | Radio, Resource
“Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we can start to trust ourselves and get closer to the truth.”...
by Lauren Bryant | Jul 8, 2019 | Radio, Resource
“Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and...
by Lauren Bryant | Jun 24, 2019 | Radio, Resource
“Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when...
