by Lauren Bryant | Jan 4, 2019 | Resources
2019 feels like a big year for a lot of people. It feels potent for myself as well. In this article. I am going to share some perspective on cravings: what makes them so hard to resolve and what you can do about all of that experientially. We all experience our lives...
by Lauren Bryant | Jan 2, 2019 | Resources
Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way in which you eat a meal impacts the way you digest and absorb its nutrients? Did you know that digestion actually begins in the brain? And that the sight,...
by Lauren Bryant | Dec 31, 2018 | Radio, Resource
Why Sleep Beats Food For Fat Loss: Harpreet Rai “Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better...
by Lauren Bryant | Dec 27, 2018 | Radio, Resource
My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all...
by Lauren Bryant | Dec 18, 2018 | Resources
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor in 1999 with the inimitable Fatboy Slim. Can you hear the tune, maybe you were there? Back on that dance...
