by Lauren Bryant | Jan 9, 2020 | Radio, Resource
“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric...
by Lauren Bryant | Nov 18, 2019 | Radio, Resource
“We have these physiological experiences that we create a lot of fear and meaning around but it's all just physiology. It's just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through...
by Lauren Bryant | Nov 11, 2019 | Radio, Resource
“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our...
by Lauren Bryant | Oct 21, 2019 | Radio, Resource
“Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is all about having control over your health, mind,...
