by Lauren Bryant | Dec 18, 2018 | Resources
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor in 1999 with the inimitable Fatboy Slim. Can you hear the tune, maybe you were there? Back on that dance...
by Lauren Bryant | Dec 17, 2018 | Resources
Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful. For those of who have families or perhaps a large community of a different sort, the holidays are a time that can potentially consist of stressing over...
by Lauren Bryant | Dec 12, 2018 | Resources
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being aware of your feelings, your triggers and how long it takes you to come back to yourself...
by Lauren Bryant | Dec 3, 2018 | Radio, Resource
[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFR-247.mp3″] Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me,...
by Lauren Bryant | Nov 28, 2018 | Resources
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that I eat healthy (fair assumption – always good to practice what you preach). However, in...
