The Power of Loving Your Fear

Today’s podcast Is about you, yes you!  I’m talking straight to your heart and soul with a big question:  Are You Living Your Genius? > EP 411: ACCESS THE FULL SHOW NOTES & RESEARCH < Are you living the life that your soul is guiding you to live? It’s a big question, and one that […]

Flow State Forever

> EP 410: ACCESS THE FULL SHOW NOTES & RESEARCH < Today’s podcast packs a powerful question: How do we be a powerful human that also is peaceful? This is a lifelong question: how do you have the business, the body, the state of being, and the enjoyment of life while simultaneously being both powerful […]

How to Choose a Substance Treatment Program for Your Teen

Teen substance abuse is at a historic low in the United States. Regardless, it continues to be a very real problem. Dallas Drug Treatment Centers, a directory of substance rehab facilities in the Dallas metro, reports that admission inquiries for teens continued at a steady pace, even with school closures and restricted movement due to COVID. […]

Online Therapy & Effective Tips To Help You On Your Journey Of Addiction Recovery

Addiction can be described as a psychological and physical inability to stop consuming certain chemicals and drugs, substances or even an activity despite facts indicating that it causes harm to both the individual and others within his environment. An addict is so hooked on the substance/drug/chemical such that they will keep using it even if […]

Does Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health

An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health, it is necessary to prioritize this aspect of one’s health. Currently, the most […]

Expanding Uphill By Integrating Breathwork

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own workouts. Last year I shared a personal breakthrough online. It was the first […]

Waking Up With Love

Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing me up right now. There’s a powerful energy in my belly that’s calling to be heard, and fighting off a sore throat this past week […]

Micro-Resilience Deep Dive: What the Research Says

Having a tribe is vital for one’s wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or wellness is unique to everyone. Going Beyond Good Vibes […]

Quitting Shame

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories that are holding them […]

The Screen Between Us

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other.   The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to both let people into our personal space and […]

Reduce Your Cravings – Somatically

2019 feels like a big year for a lot of people. It feels potent for myself as well. In this article. I am going to share some perspective on cravings: what makes them so hard to resolve and what you can do about all of that experientially. We all experience our lives in many ways. […]

A Simple Habit to Living Your Life Well

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way in which you eat a meal impacts the way you digest and absorb its nutrients? Did you know that digestion actually begins in the brain? And that the sight, sound, and smell of […]

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