by Lauren Bryant | Nov 28, 2018 | Resources
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that I eat healthy (fair assumption – always good to practice what you preach). However, in...
by Lauren Bryant | Nov 19, 2018 | Radio, Resource
How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave...
by Lauren Bryant | Nov 17, 2018 | Resources
A few years ago the term self-care appeared as a means of describing anything that a person does to take care of themselves, like getting a massage, meditating, going for a walk in nature, or taking a relaxing bath in essential oils. All of the above are great...
by Lauren Bryant | Nov 12, 2018 | Resources
“When you think you’ve surrendered, surrender more.” – Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender more…but doesn’t this mean I’ve been defeated? My 9-year old tends to worry about outcomes. He gets easily...
by Lauren Bryant | Nov 5, 2018 | Radio, Resource
Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine.”...
