Are You Mentally Fit?

Are You Mentally Fit?

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it is to get a good nights sleep. Did you rise up this morning feeling good or ready to stay in bed? Does your mind race at night without ever getting...
Natural Vs. Organic: Why Real Doesn’t Pay

Natural Vs. Organic: Why Real Doesn’t Pay

Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first line) In a real nutritional utopia we wouldn't need the food police, raw milk brigades or the war on HFCS. We would just...
Paleo – A Case Of History Repeating?

Paleo – A Case Of History Repeating?

It has been said in history that those of poor health with diseases of affluence don't change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to...
Exercise – Routines Are For Cars

Exercise – Routines Are For Cars

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up...
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