Will Running In The Rain Make You Sick?

Will Running In The Rain Make You Sick?

Rain today. When it's wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be deleterious to your health, but what is...
The Science Of Why Vegans Get Sick

The Science Of Why Vegans Get Sick

I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it impacts our world. But, put down the tofu and take a step back! You can have your gluten free cake and eat it too. The presupposition that this article...
The Top 6 Ways To Start A Paleo Diet

The Top 6 Ways To Start A Paleo Diet

Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo wagon, know that there is a reason you found yourself stuck down the Standard American Diet road: Our synapses are wired to be fueled by foods that...
Practical Paleo

Practical Paleo

Paleo–a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in a slice of crispy bacon. I finished reading Diane Sanfilippo's book PRACTICAL PALEO this week. Two words- I'm Hungry! After the past 8+ years in...
Acceptance – The Wellness Within

Acceptance – The Wellness Within

The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the feeling of purpose together on a life raft in the ocean, floating towards the island of paradise where what you need and want wait for you on the...
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