The Hidden Causes of Weight Gain with Reed Davis

The Hidden Causes of Weight Gain with Reed Davis

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Reed is the Founder of the...
12 Tips To Get Radical With Your Self-Care

12 Tips To Get Radical With Your Self-Care

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master 1. Adopt a positive attitude.  This won’t cost a cent.  It may be tough sometimes, but remember:  within every challenge lies an opportunity.  I’ve found that...
7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of hope. With fitness wearables and mHealth application...
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