by Lauren Bryant | Feb 4, 2019 | Radio, Resource
Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance...
by Lauren Bryant | Feb 3, 2019 | Resources
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I have a confession: I’m am a recovering approval seeker and I sought approval because...
by Sofia Adler | Feb 3, 2019 | Resources
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or...
by Lauren Bryant | Jan 28, 2019 | Radio, Resource
Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise “The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good...
by Lauren Bryant | Jan 10, 2019 | Resources
We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other. The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to...
