5 Essential Features of the Best Health Care Plans

Planning to get a health insurance plan for yourself? In that case, kudos to you because getting yourself a medical insurance plan is one of the best decisions you can make as an adult. Health insurance is essential in order to have cashless and effortless treatment in case of a medical emergency. You can browse […]

How to Boost Up Your Physical Energy In Natural Ways

Do you feel tired and exhausted? You are not alone. According to the Centers for Disease Control and Prevention (CDC), around 10.1% of men and 15.3% of women regularly feel tired and exhausted in the US. If tiredness was not enough, the truth is that it is also linked with a range of problems. For […]

5 Things Your Thinning Hair Is Trying To Tell You About Your Health

Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed much more than this. Which can be considered “hair loss” or “excessive shedding”.  Stopping hair thinning involves finding and […]

Self-Care Tips for the Hearing Impaired

Dealing with hearing loss is more than just coping with noisy environments or understanding conversations with other people. For many, it can be a constant struggle that can be incredibly draining. Your ears and brain are working double time trying to absorb all the sounds around you and interpreting them in a way that would […]

How Apps Are Changing The Way We Manage Our Health

Technology is rapidly evolving with each passing minute, and arguably, we are evolving with it. Having a device that holds almost all the world’s information in their pockets has changed the outlook people have on life drastically. Especially when it comes to our health and habits. We are more aware of the dangers and benefits […]

Taking Care of You and Your Baby While You’re Pregnant: Know What to Expect

While pregnant, women have to take extra steps to ensure they and their growing babies are healthy. Pregnancy puts stress on the human body, so it is important that expecting women pay close attention to the way they feel.  We’re going to look at several things women can do to keep themselves and their babies […]

How The Rise Of Personalized Health Is Disrupting the Wellness Industry In The Best Way

One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent across the board (don’t eat too much sugar, get enough exercise, watch your calories, etc.), what works for one person might not work for the other.   With a new diet trending every other week, […]

The #1 Nutrient to Boost Your Mental Health

According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have reported the current world climate is affecting their mental health. And research shows anxiety and depression are on the rise. There’s anxiety about what the future holds, trouble concentrating as you’re suddenly working from home, […]

Does Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health

An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health, it is necessary to prioritize this aspect of one’s health. Currently, the most […]

Expanding Uphill By Integrating Breathwork

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own workouts. Last year I shared a personal breakthrough online. It was the first […]

When You Decide You Don’t Need Anyone Else’s Approval But Your Own

Have you ever had that feeling that you’re seeking others’ approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I have a confession: I’m am a recovering approval seeker and I sought approval because I was 100% afraid of making the wrong decision, being judged, […]

Micro-Resilience Deep Dive: What the Research Says

Having a tribe is vital for one’s wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or wellness is unique to everyone. Going Beyond Good Vibes […]

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