by Josh Trent | Mar 29, 2018 | Radio, Resource
[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFR_-_182_Final.mp3″] Exploring consciousness in 2018: “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.”...
by Lauren Bryant | Mar 28, 2018 | Resources
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment and reflect on what a typical morning looks like for you. What is the first thing you do when you open your eyes? Do you scroll through your...
by Lauren Bryant | Mar 22, 2018 | Radio, Resource
[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFR_-_180_Final.mp3″] Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They're not just cool ideas; they're factors that...
by Lauren Bryant | Mar 1, 2018 | Radio, Resource
[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFR_-_174_Final.mp3″] Colleen Flaherty: Transcendental Training & Motherhood “Women go through so much mental and emotional stress while pregnant and that's something that we have to...
by Lauren Bryant | Feb 19, 2018 | Radio, Resource
[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFR_171_Final.mp3″] Liz Germain: From Skinny to Strength “Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through...
