by Lauren Bryant | Apr 26, 2018 | Radio, Resource
Lisa Dougherty: Leading The Medical Fitness Movement “There's definitely been a shift in the last several years with our aging population. They're a third of our nation, but they're also 45% of our wealth so I think their mindsets are really influencing many...
by Lauren Bryant | Apr 16, 2018 | Radio, Resource
Serene Allison & Pearl Barrett: Stop Making It So Hard “Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and focusing on basic things. I have to remind myself that...
by Lauren Bryant | Apr 12, 2018 | Radio, Resource
Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports “It didn't really click with me until I was a Junior at the university that there were a lot more factors to wellness. I would wear the Intelliskin a lot to study and to get my...
by Josh Trent | Mar 29, 2018 | Radio, Resource
Exploring consciousness in 2018: “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force...
by Lauren Bryant | Mar 28, 2018 | Resources
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment and reflect on what a typical morning looks like for you. What is the first thing you do when you open your eyes? Do you scroll through your...
