Will Fitness Technology Replace Trainers?

Will Fitness Technology Replace Trainers?

Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With wearable technology sales forecasted to exceed 19 billion dollars by 2018, business leaders in the fitness industry are lacing up their running shoes...
7 Best Mindfulness Apps For 2015

7 Best Mindfulness Apps For 2015

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
Unbeatable Mind Retreat: Life Changing Practices

Unbeatable Mind Retreat: Life Changing Practices

This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of the most sought after *personalities in the...
Are Quest Bars Good For You?

Are Quest Bars Good For You?

In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as health foods. Quest bars are hotter than a bodybuilder in a gorilla suit right now. In the wake of the #fitspo hashtags,...
Fresh Air – Beyond Diet & Exercise

Fresh Air – Beyond Diet & Exercise

Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you can rise to the surface. Have a seat and turn off your phone; let's take a quick break together. Use this time while you read today to breathe slow and...
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