by Lauren Bryant | Feb 27, 2019 | Resources
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own...
by Lauren Bryant | Feb 4, 2019 | Radio, Resource
Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance...
by Lauren Bryant | Dec 27, 2018 | Radio, Resource
My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all...
by Lauren Bryant | Dec 18, 2018 | Resources
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor in 1999 with the inimitable Fatboy Slim. Can you hear the tune, maybe you were there? Back on that dance...
by Lauren Bryant | Dec 12, 2018 | Resources
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being aware of your feelings, your triggers and how long it takes you to come back to yourself...
