by Lauren Bryant | Sep 2, 2019 | Radio, Resource
“The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that...
by Lauren Bryant | Aug 12, 2019 | Radio, Resource
“This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other...
by Lauren Bryant | Jun 17, 2019 | Radio, Resource
“5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you.” – Thaddeus Owen Companies...
by Lauren Bryant | May 20, 2019 | Radio, Resource
The Journey To Strength: Mike Salemi “We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.” –...
