by Lauren Bryant | May 13, 2019 | Radio, Resource
From Illness To Wellness: Adrienne Nolan-Smith “Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to...
by Lauren Bryant | Apr 8, 2019 | Radio, Resource
The Middle Way: Chris DiVecchio “Focusing on any type of negative thought pattern doesn't serve me and it spends all of my energy. On the other hand, I don't have to pay a cent to let them go.”- Chris DiVecchio Can receiving too much love, support, or...
by Lauren Bryant | Mar 25, 2019 | Radio, Resource
How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens.” – Charles...
by Lauren Bryant | Feb 27, 2019 | Resources
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own...
by Lauren Bryant | Feb 4, 2019 | Radio, Resource
Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance...
