by Lauren Bryant | Jul 22, 2021 | Resources
Wanting to get that post-divorce revenge body? Here are some actionable tips for just that… Studies show that there is such thing as relationship weight – a settled couple are much more likely to put on weight than single people are. Of course, there is nothing wrong...
by Lauren Bryant | Jun 10, 2021 | Resources
If you are looking to get better results from your fitness routine, there are various things you can do to enhance your performance. Get started by following these eight helpful and simple steps. 1. Choose a Workout Routine You Enjoy If you choose...
by Josh Trent | Mar 31, 2021 | Resources
Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed much more than this. Which can be considered “hair loss” or...
by Josh Trent | Dec 21, 2020 | Resources
One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent across the board (don’t eat too much sugar, get enough exercise, watch your calories, etc.), what works for one person might not work for the other. ...
by Lauren Bryant | Dec 14, 2020 | Radio, Resource
“When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and...
