Fitness Archives - Wellness Force

Tara Garrison: Inside Out Health

by Lauren Bryant | Apr 27, 2020 | Radio, Resource

“Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on...

Natalie Jill: Aging In Reverse

by Lauren Bryant | Mar 23, 2020 | Radio, Resource

“To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present,...

Dr. Michelle Robin: The Secret Ingredient To Wellness (And It’s Not What You Think)

by Lauren Bryant | Dec 30, 2019 | Radio, Resource

“When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If...

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

by Lauren Bryant | Nov 11, 2019 | Radio, Resource

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our...

Anthony DiClementi: The Biohacking Secrets That Matter Most For Health

by Lauren Bryant | Oct 21, 2019 | Radio, Resource

“Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is all about having control over your health, mind,...