by Lauren Bryant | Jun 10, 2021 | Resources
If you are looking to get better results from your fitness routine, there are various things you can do to enhance your performance. Get started by following these eight helpful and simple steps. 1. Choose a Workout Routine You Enjoy If you choose...
by Josh Trent | Mar 31, 2021 | Resources
Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed much more than this. Which can be considered “hair loss” or...
by Josh Trent | Dec 21, 2020 | Resources
One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent across the board (don’t eat too much sugar, get enough exercise, watch your calories, etc.), what works for one person might not work for the other. ...
by Lauren Bryant | Dec 14, 2020 | Radio, Resource
“When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and...
by Lauren Bryant | Apr 27, 2020 | Radio, Resource
“Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on...
