5 Realistic Ways To Achieve Your 2021 Body Goals

The New Year is a great way to plan and set big, fitness goals. However, as the months roll by, it can be challenging to stick to your scheme and even with your routine. Added with the lockdowns and closing of gyms, it can seem to get discouraged to flake off from your plan. Gladly, […]

8 Top Tips for Getting in Shape After Your Divorce

Wanting to get that post-divorce revenge body? Here are some actionable tips for just that… Studies show that there is such thing as relationship weight – a settled couple are much more likely to put on weight than single people are. Of course, there is nothing wrong with this, and everyone is beautiful with or […]

Get Better Fitness Routine Results by Following Eight Simple Steps

If you are looking to get better results from your fitness routine, there are various things you can do to enhance your performance. Get started by following these eight helpful and simple steps.   1. Choose a Workout Routine You Enjoy   If you choose exercises, activities, and workout routines just because everyone else is […]

5 Things Your Thinning Hair Is Trying To Tell You About Your Health

Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed much more than this. Which can be considered “hair loss” or “excessive shedding”.  Stopping hair thinning involves finding and […]

How The Rise Of Personalized Health Is Disrupting the Wellness Industry In The Best Way

One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent across the board (don’t eat too much sugar, get enough exercise, watch your calories, etc.), what works for one person might not work for the other.   With a new diet trending every other week, […]

Expanding Uphill By Integrating Breathwork

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own workouts. Last year I shared a personal breakthrough online. It was the first […]

Right Here, Right Now

Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor in 1999 with the inimitable Fatboy Slim. Can you hear the tune, maybe you were there? Back on that dance floor, I wasn’t anywhere but […]

Unearthing Your Past

How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being aware of your feelings, your triggers and how long it takes you to come back to yourself are the beginnings of a conscious life. This […]

The Power of Vulnerability

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? These are all things that we ask ourselves and ideas that cross our mind while going through emotional healing. When It All Aligns Life continues […]

The Morning Routine Is Dead: Why Rituals Win Better Wellness

The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment and reflect on what a typical morning looks like for you. What is the first thing you do when you open your eyes? Do you scroll through your phone and check your emails, texts, and […]

Walking Fit With Digital Health

[shareaholic app=”share_buttons” id=”25844253″]   The human body was made to move. Naturally, at its most basic and fundamental level, walking as a form of fitness and enjoyment is literally hard-wired into our DNA. This begs the question then- why aren’t we doing it? Media outlets in the fitness space tend to focus on photos of chalk-handed CrossFitters […]

Boosting Wellness With Headphones

  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes in all forms including watches, fitness trackers, and of course, headphones. Headphones were originally created as a means to listen to music privately, but today, we have the ability to use them to improve our health […]

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