by Lauren Bryant | Aug 5, 2019 | Radio, Resource
Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide **6 science based morning practices guaranteed to give you more...
by Lauren Bryant | Jul 25, 2019 | Radio, Resource
“A porn addict is looking for warmth, comfort, and connection but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel...
by Lauren Bryant | Jul 18, 2019 | Radio, Resource
“Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we can start to trust ourselves and get closer to the truth.”...
by Lauren Bryant | Jun 20, 2019 | Radio, Resource
“Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life...
by Lauren Bryant | Jun 13, 2019 | Resources
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health,...
