Quitting Holiday Dread

Quitting Holiday Dread

Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful. For those of who have families or perhaps a large community of a different sort, the holidays are a time that can potentially consist of stressing over...
SOMA Breath For Less Stress: Niraj Naik

SOMA Breath For Less Stress: Niraj Naik

SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high...
Neurodiversity and the Highly Sensitive Person

Neurodiversity and the Highly Sensitive Person

“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.”- Ernest Hemingway What is...
Unearthing Your Past

Unearthing Your Past

How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being aware of your feelings, your triggers and how long it takes you to come back to yourself...
Maybe It’s You: Lauren Handel Zander

Maybe It’s You: Lauren Handel Zander

Maybe It's You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.”...