Micro-Resilience Deep Dive: What the Research Says

Micro-Resilience Deep Dive: What the Research Says

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or...
Quitting Shame

Quitting Shame

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories...
The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life.” – Tommy Baker Are you ready to create your life by design and live without limits? On...