by Lauren Bryant | Apr 23, 2020 | Radio, Resource
“When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change...
by Lauren Bryant | Apr 6, 2020 | Radio, Resource
“You must be committed to put your self-care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” – Dr. Kelly Brogan in her book, Own Your Self Wellness...
by Lauren Bryant | Feb 24, 2020 | Radio, Resource
“Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult...
by Lauren Bryant | Feb 17, 2020 | Radio, Resource
“Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics...
