by Lauren Bryant | Mar 25, 2021 | Radio, Resource
Welcome to Wellness Force this is Josh Trent your host & guide. Today, I'm going to give you the number one thing that we all can depend on when challenging times arise. When the shit hits the fan, when you just can't move forward anymore the way that it's been in...
by Lauren Bryant | Mar 15, 2021 | Radio, Resource
“One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed...
by Lauren Bryant | Feb 21, 2021 | Radio, Resource
Save 10% on your Apollo Neuro at wellnessforce.com/apollo and use code “WELLNESSFORCE” Improve your resilience to stress with Apollo! Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is...
by Lauren Bryant | Feb 8, 2021 | Radio, Resource
“A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that...
by Lauren Bryant | Jan 18, 2021 | Radio, Resource
“Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want.” – Aleks Rybchinskiy Wellness Force Radio Episode 381 Master CHEK...