emotional intelligence Archives

Flow State Forever

By Josh TrentPosted on August 26, 2021September 15, 2021Posted in Mindset, WellnessTagged balance, Be Do Have Method, box breathing, breathwork, childhood, community, consciousness, control, courage, dark thoughts, disconnected, distractions, division, emotional, emotional baggage, emotional intelligence, emotional training, emotions, Energy, enlightened, environment, ESP, ethnocentrism, Extra Sensory Perception, fear, flow state, focus, forgiveness, generational trauma, greater awareness, healing, highly sensitive person, humanity, Intuitional, journaling, karma, kokoro, kokoro spirit, leader, leadership, low energy vibrations, lowest vibration, Mark Divine, meditation, meditative practices, mental, Mental discipline, mental functions, mentally tough, military, mind body connectin, mind-body work, mindset, MITT Training, Motivation, negative thoughts, neurodiversity, Pain, parents, personal development, physical, physical training, Positive Neurodiversity, powerful, rituals, shadow work, shaman, shame, society, spirit, spiritual, spiritual world, spirituality, subconscious mind, suffering, training, trauma, unbeatable mind, visualization, wellness, wellness practices, wellness tribe, younger generationsNo Comments

> EP 410: ACCESS THE FULL SHOW NOTES & RESEARCH < Today’s podcast packs a powerful question: How do we be a powerful human that also is peaceful? This is a lifelong question: how do you have the business, the body, the state of being, and the enjoyment of life while simultaneously being both powerful […]

The New Masculine

By Josh TrentPosted on July 28, 2021September 15, 2021Posted in HealthTagged art of masculinity, art of mascunity podcast, authoritative playfulness, brotherhood, emotional intelligence, feminine, feminine energy, honoring our ancestors, intelligence, johnny elsasser, masculine, Rite of Passage, touching deathNo Comments

Let’s have a conversation on the energy that men, and women, need to practice the art of masculinity. Whether it’s heterosexual, homosexual, the masculine and feminine energies exist in us all. We must learn to respect the similarities and differences between them. > EP 407: ACCESS THE FULL SHOW NOTES & RESEARCH < Have you […]

Ancestral Lessons

By Josh TrentPosted on July 15, 2021September 9, 2021Posted in HealthTagged ancestral lessons, Aubrey Marcus, emotional intelligence, honor the pain, intuition, lessons from our ancestors, modern world, Pain, Purpose, resilience, Rites of Passage, vision questNo Comments

I want to share the story of my personal Vision Quest. This is the ultimate saga of my Vision Quest with the one and only leader of Purpose Mountain. We are going to discuss the right of passage that has been stripped from both men and women. > EP 405: ACCESS THE FULL SHOW NOTES […]

Holodynamic Energy: Heal Yourself

By Josh TrentPosted on July 7, 2021September 9, 2021Posted in WellnessTagged anxiety, awareness, ayahuasca, Ayahuasca ceremony, behavior patterns, behaviors, beliefs, co-dependent, conscious relationships, depression, disconnected, distraction, embodiment, emotional intelligence, emotions, Energy, forgiveness, generational trauma, happy, heal, healing practice, healing practices, healing process, heartbreak, Holodynamics, internal validation, law of attraction, limiting beliefs, love, manifestation, manifesting love, Nature, negative emotions, old patterns, Pain, personal development coach, personal transformation, physical pain, plant medicine, programmed thoughts, programs, psychedelics, Purpose, self acceptance, self sabotage, self-validation, social media, source, Stress, subconscious, thinking patterns, Thoughts, trauma, unconscious thoughts, validation, victim mentality, wellness journeyNo Comments

Most people don’t even know what love is because the truth is we have all been taught some warped version of love. Love that always comes with conditions. After what we have been through as a global community. It’s at the top of most of our hearts and minds. A craving for love. More than […]

Does Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health

By Josh TrentPosted on June 13, 2019September 11, 2021Posted in Health, Mindset, WellnessTagged anxiety, bipolar disorder, brain fog, clean eating, consciousness, depression, DIET, emotional eating, emotional health, emotional intelligence, emotional wellness, Energy, FAT LOSS, food, happiness, HEALTH, healthy fats, holistic health, inflammation, Mental health, mindfulness, mindset, mood disorders, Motivation, nootropics, nootropics for weight loss, Nutrition, obsessive-compulsive disorder (OCD), Paleo, panic attacks, post-traumatic stress disorder (PTSD), probiotic supplements, self care, self love, sleep, Stress, stress reduction, Weight loss, wellness, wellness forceNo Comments

An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health, it is necessary to prioritize this aspect of one’s health. Currently, the most […]

Expanding Uphill By Integrating Breathwork

By Josh TrentPosted on February 27, 2019September 10, 2021Posted in Fitness, Health, Mindset, WellnessTagged adrenalin, adrenaline, anxiety, box breathing, breakthrough, breathwork, calm, emotional health, emotional intelligence, emotional wellness, Energy, exercise, extended outbreath, fear, Fitness, HEALTH, light treatment, mediation, meditation, mindfulness, mindset, mouth breathing, mouth taping, movement, nasal breathing, nausea, optimized self, outbreath, resilience, self care, sleep, Stress, stress reduction, training, wellness, workoutNo Comments

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own workouts. Last year I shared a personal breakthrough online. It was the first […]

Fasting and The Somatic Mindfulness Process

By Josh TrentPosted on February 12, 2019September 11, 2021Posted in Health, WellnessTagged abuse, addiction, allergies, anxiety, behavior, chronic distress, consciousness, depression, digestion, dissatisfaction, emotinal wellness, emotional health, emotional intelligence, emotions, environment, family, fasting, FAT LOSS, feelings, food, gastric ulcers, gastrointestinal system, gut health, habits, healing, honesty, hormones, immune system, instinct, Irritable Bowel Syndrome, mind, mindfulness, minds, morbid obesity, Nutrition, Obesity, parasites, plant medicine, plant medicine ceremony, psychology, relationships, sadness, sleep, Somatic, somatic awareness, Spiritual Self, spirituality, Stress, substnace, tension, toxins, trauma, truth, Weight loss, worryNo Comments

If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency, connection and comfort. Not eating at all, or as often, naturally make your mind, body, and instincts more nervous. No surprise there. I […]

Waking Up With Love

By Josh TrentPosted on February 4, 2019September 11, 2021Posted in Mindset, WellnessTagged accountable, action, alignment, authenticity, awareness, collective awakening, community, conditioned, connected, connection, consciousness, consumption, emotional intelligence, emotional wellness, energetic intelligence, Energy, environment, feminine, habit, impact, intentional, mindfulness, mindset, Purpose, self-awareness, shame, sustainable, tools, tribe, wellbeing, wellnessNo Comments

Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing me up right now. There’s a powerful energy in my belly that’s calling to be heard, and fighting off a sore throat this past week […]

When You Decide You Don’t Need Anyone Else’s Approval But Your Own

By Josh TrentPosted on February 3, 2019September 11, 2021Posted in Health, WellnessTagged acceptance, anxiety, approval, authentic, belief, breath, decision, decision fatigue, emotional health, emotional intelligence, emotional wellness, Energy, fear, growth, happiness, HEALTH, honesty, identity, judgement, love, Mental health, midset, mindfullness, opinion, personality, respect, self care, self love, self-awareness, self-expression, self-respect, Stress, stress reduction, tendecy, trait, truth, validation, wellbeing, wellnessNo Comments

Have you ever had that feeling that you’re seeking others’ approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I have a confession: I’m am a recovering approval seeker and I sought approval because I was 100% afraid of making the wrong decision, being judged, […]

Micro-Resilience Deep Dive: What the Research Says

By Josh TrentPosted on February 3, 2019September 10, 2021Posted in Health, Mindset, WellnessTagged anxiety, Behavioral Psychology, emotional intelligence, emotional resilience, emotional well-being, happiness, HEALTH, Mental health, mental resilience, micro-resilience, mindfulness, mindset, Motivation, optimal health, Optimal Wellness, physical health, physical wellbeing, resilience, self love, self-aware, self-awareness, Self-Help, stress management, stress reduction, wellnessNo Comments

Having a tribe is vital for one’s wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or wellness is unique to everyone. Going Beyond Good Vibes […]

Quitting Shame

By Josh TrentPosted on January 16, 2019September 10, 2021Posted in Mindset, WellnessTagged #MeToo, coaching, consciousness, emotional intelligence, emotional wellness, expectations, finance, flaw, guilt, heal, inner work, mental blocks, mindset, mindsets, mistakes, moneth, negative emotions, negative thinking, obliger, perfection, personal coach, pressure, quit, quitting, self care, self love, self-awareness, shame, shame monster, society, upbringing, wealthNo Comments

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories that are holding them […]

The Screen Between Us

By Josh TrentPosted on January 10, 2019September 10, 2021Posted in Health, Mindset, WellnessTagged addiction, authentic, authenticity, cellphone, connection, conversation, dating, disconnect, dopamine, emotional health, emotional intelligence, emotional wellness, emotions, empathy, Energy, feelings, friendships, fulfillment, happiness, HEALTH, intimacy, intimate, judgement, love, marriage, Mental health, mindfulness, mindset, obsession, Pain, presence, relationships, romance, screen, self care, self love, Stress, technology, wellnessNo Comments

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other. The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to both let people into our personal space and […]

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