by Lauren Bryant | Jun 24, 2019 | Radio, Resource
“Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when...
by Lauren Bryant | Jun 13, 2019 | Resources
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health,...
by Lauren Bryant | Jun 3, 2019 | Radio, Resource
“Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it.” –...
by Lauren Bryant | May 13, 2019 | Radio, Resource
From Illness To Wellness: Adrienne Nolan-Smith “Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to...
by Lauren Bryant | May 6, 2019 | Radio, Resource
Udo's Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” –...
