Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you

The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment and reflect

Imagine a world where the mysteries of life are unlocked, and you can gain profound insights and guidance that transform your existence.

There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher training. Teaching


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.