SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills

Wellness + Wisdom Episode 490


Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares

In this solocast, you will learn:

  • How hypervigilance works as a subconscious strategy for survival
  • What mental illnesses hypervigilance is a symptom of
  • Why hypervigilance is like a junkyard
  • The negative effect it has on our Wellness Pentagon
  • How to create our emotional inventory
  • Why hypervigilance is stress and trauma-based
  • How to embody our pain
  • Why it's important to meet life’s challenges with love and courage

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Links From Today's Show 


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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

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