Wellness + Wisdom Episode 490
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares
In this solocast, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional inventory
- Why hypervigilance is stress and trauma-based
- How to embody our pain
- Why it's important to meet life’s challenges with love and courage
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Links From Today's Show
- Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness Force
- Shop the Wellness Force Store
- breathwork.io
- Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
- PLUNGE – Save $150 with the code “WELLNESSFORCE'
- MitoZen – Save 10% with the code “WELLNESSFORCE”
- Activation Products – Save 20% with the code “WELLNESSFORCE”
- Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH'
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- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping
- Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE'
- Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE'
- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness Force a review on iTunes
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