Life can get infinitely harder when you feel terrible all the time. There are tons of reasons why you just can’t get up, focus at work, or have the energy to look after yourself. You aren’t alone, and one could even argue this is normal every now and then. But there are problems when your issues continue day after day. Here are some suggestions as to what might be the causes.
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Modern Medicine is Failing You
Modern medicine is nothing short of miraculous. Today, we have pills that effectively prevent the symptoms of HIV, a cancer treatment that is getting better each year, and even a new way of treating dementia. Yet, as powerful as modern medicine is, it isn’t the only thing you can try. Any good Chinese medicine online store offers remedies for many of life’s ills. It can be an excellent partner treatment for issues such as chronic pain relief, allergies, and even women’s health.
Life Makes You Feel Terrible All the Time
Medical problems aside, we can feel bad because of life. Yes, life just gets in the way of personal health sometimes, and no one is impervious to this. There are many pressures in life, and no matter what we do, how we live, or who we associate with, we all have responsibilities. You may even have a mental health condition such as bipolar or depression. Thrown in with something like seasonal affective disorder, life can be made harder for about 20% of us!
Diet Plays a Key Role
You’ve probably heard this hundreds of times, but your diet is critical to your health. Eating the wrong foods can wreak havoc on you physically and mentally. High-sugar, salt, and fat-content foods are the most likely culprits. These can cause issues such as digestion problems, energy fluctuations, and the dreaded “brain fog.” Non-starchy or even gluten-free foods can help you feel better all around. But you must also be willing to cut out the harmful snacks and drinks.
Why You Feel Terrible All the Time at Work
Most of us have to work for a living. But this isn’t as bad as most people think. Working actually gives us a sense of purpose and is excellent for mental health. However, work can also be the cause of untold amounts of stress for various reasons, including but not limited to the following:
- You have lost interest and passion for your work and need something else.
- It can be easy to feel like you are working for an undeservedly low salary.
- Others are getting promotions because they are sycophantic or related to bosses.
- You receive no thanks, respect, or recognition for the hard work that you do.
- There is a toxic work environment with bad bosses and an unpleasant culture.
No one should feel bad where they work, and if you can change jobs, then it is best to do so. Of course, this isn’t always possible. But if you find yourself making excuses not to do your job, there might be a serious issue that needs to be addressed by yourself or your employer.
Engaging in Very Bad Habits
More often than not, we are the cause of our own misery. What does this mean? You are in control of your life. You can choose to do one thing or another. Engaging in certain bad habits can temporarily make you feel better. But it doesn’t address or cure the problem. Drugs, alcohol, and even video games can become a problem as you look for a distraction from the issues in your life. Try to recognize problem behavior and address it as soon as you possibly can.
You Feel Terrible All the Time with a Bad Routine
Many of us are creatures of habit. There is nothing inherently wrong with a routine, although about 80% of Americans feel stuck in one. That being said, routines can provide stability, especially when battling personal demons. Of course, the routine itself can become an issue. While it’s excellent to stabilize your life, a routine should be flexible and always geared towards the positive. For example, a routine at a set time before going to bed prepares you for sleep.
Your Personal Situation
With so many things going on all the time, you can feel bad about life just by existing! Fortunately, most things are under our control and you can almost always work towards changing your personal situation for the better. Some of the most common personal issues include health problems, money worries and of course, bad neighbors! Bad neighbors especially can cause untold misery. Yet, we can always work to make our situation better little by little.
Summary
Prescription medicine isn’t always the answer. The opioid epidemic is a perfect example of how it can fail us! So, when you feel bad all the time, holistic therapies can help. Your job can also be the cause of misery. And your current living situation can work to make things even worse.
