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Robb Wolf
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.
Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU.
Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.
Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance.
There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet.
Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without the sugar and dodgy ingredients. When summer brings the heat, LMNT brings the Grapefruit Salt. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase.
Why stay salty?
• Kick-start Your Day
• Power Your Workouts
• Support Healthy Fasting
• Ultimate Travel Companion
Listen to episode 403 of the Wellness + Wisdom podcast with Robb Wolf, and discover how to beat brain fog, the relationship between electrolytes and our brain's ability to function well, and why more salt is better.
Watch + Listen to This Episode
Copyright 2024 Wellness Force Media — All Rights Reserved
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