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Path to Moving + Feeling Your Best
• Increase your strength
• Build stronger bones
• Improve flexibility
• Speed up your recovery
• Better balance
Discover how VibePlate redefines health, offering enhanced strength, faster recovery, and greater flexibility, all through the power of targeted vibrational therapy.
For people taking complete control of their health, VibePlate is the whole body vibration tool that gives them more for their movement.
VibePlate offers a variety of styles and sizes you can choose from!
It’s easier to do nothing than to do something, that’s why most people are not moving and feeling as good as they should be. But don’t let that stop you.
The VibePlate doesn’t require a complicated workout program, an expensive trainer, or a gym membership. All you need is a small area and just 10-15 minutes to do some simple movements. The VibePlate can help you begin to move better and feel better in less time.
Whole-body vibration (WBV) stimulates muscle fibers, which leads to a reflexive muscle contraction known as the tonic vibration reflex. The rapid and repeated muscle contractions during WBV lead to increased muscle activation and engagement of more muscle fibers compared to traditional exercises.
Whole-body vibration can improve flexibility and range of motion, which allows for better performance of strength exercises. Increased flexibility can lead to more effective and efficient movement patterns, reducing the risk of injury and improving overall strength.
Whole-body vibration can enhance bone density, which provides a stronger framework for muscles to exert force. Stronger bones can support greater muscle mass and strength, contributing to overall improvements in physical performance.
Whole-body vibration can enhance blood flow and circulation, which helps deliver oxygen and nutrients to muscles more efficiently. This increased blood flow can aid in the removal of metabolic waste products, such as lactic acid, which can accumulate after intense exercise. Better circulation promotes faster recovery by reducing muscle soreness and stiffness.
Whole-body vibration has been shown to reduce pain and inflammation, partly due to its ability to improve circulation and lymphatic drainage. WBV can improve blood flow, which helps deliver essential nutrients and oxygen to injured tissues. This enhanced circulation can accelerate the healing process and reduce inflammation.
Whole-body vibration has been shown to increase the production of hormones like testosterone and growth hormone, which are essential for muscle growth and strength development. The hormonal response to WBV can enhance protein synthesis, leading to muscle hypertrophy and increased strength.
The vibration can stimulate the nervous system, leading to improved motor unit recruitment and synchronization. This means more muscle fibers are activated simultaneously, increasing overall muscle force production. WBV training can enhance neuromuscular efficiency, which is the ability of the nervous system to effectively activate muscles.
The relaxation and endorphin release associated with WBV can reduce stress and promote a sense of well-being, which can positively impact recovery by reducing the psychological burden of fatigue and soreness.
Copyright 2024 Wellness Force Media — All Rights Reserved
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