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The Latest LMNT Drink

LMNT Sparkling Electrolyte Water



• Helps you stay hydrated on a cellular level

• Provides essential minerals

• Supports healthy blood pressure

• Increases your energy levels

• Aids in muscle relaxation

LMNT Sparkling Electrolyte Water contains more salt, not less!

Choose four 8-packs of your favorite flavors to build your 32-pack.

With any drink mix purchase, you receive an LMNT sample pack!

Experience Electrolyte Energy

LMNT contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium, and zero sugar. This bold yet simple formula is based on the latest scientific literature and evidence gathered from coaching tens of thousands of clients.

Choose from 4 different (and delicious) flavors:

  • Black cherry lime
  • Grapefruit salt
  • Citrus salt
  • Watermelon salt

LMNT Sparkling Electrolyte Drink

Sodium in LMNT

Each stick pack of LMNT contains 1,000 mg of sodium. Sodium is an essential mineral — the stuff of life — and many folks need more than they think. There are several reasons for this:

  • To replace heavy sodium losses through sweat.
  • To balance diets lacking in sodium.
  • To increase sodium intake on diets that cause rapid sodium loss.
  • To help people reach a baseline of 4–6 grams of sodium per day.

Potassium in LMNT

Each stick pack of LMNT contains 200 mg of potassium, which is ⅕ of LMNT’s sodium content (1 gram). This 5:1 sodium-to-potassium ratio is important – let’s geek out on why now.

The sodium-potassium pump is a life-sustaining protein pump in our neurons’ cell membranes. For every 3 sodium ions it releases, it takes in 2 potassium ions — a process which enables everything from muscle contraction to neuronal firing. To help our pump function optimally, our total sodium and potassium intake should reflect this 3:2 ratio.

Because athletes, low-carbers, and intermittent fasters alike incur greater sodium losses, and because minimally processed foods are naturally low in sodium, sodium tends to be the bigger issue. To account for this, LMNT was intentionally formulated with a 5:1 sodium-to-potassium ratio. It puts us in a better position to hit the 3:2 sodium-potassium pump ratio.

Potassium is also an issue for people eating a plant-poor Standard American Diet (SAD). The SAD is why only 20–40% of Americans achieve the daily adequate intake set by the National Academy of Medicine (3.4 grams for men and 2.6 grams for women).

And that’s just adequate. The evidence for higher intakes (between 3.5–5 grams per day) being optimal is strong, especially for potassium-reducing blood pressure.

Magnesium in LMNT

Each stick pack of LMNT contains 60 mg of magnesium.

Magnesium is a crucial mineral. It aids in energy production, DNA repair, muscle synthesis, restful sleep, and many other things we care about, yet up to 30% of the population may be deficient in magnesium. This is likely why we see positive effects from magnesium supplementation on sleep, strength, anxiety, and depression.

Anthropological evidence suggests that our ancestors consumed about 600 mg of magnesium per day. Between 400–600 mg seems to be a reasonable target for optimal health, and there’s no downside to shooting for the upper end of that range. Try to get there with magnesium-rich whole foods first, then supplement your shortfall.

Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
robb wolf wired to eat

Listen to episode 403 of the Wellness + Wisdom podcast with Robb Wolf, and discover how to beat brain fog, the relationship between electrolytes and our brain's ability to function well, and why more salt is better than less salt.

Watch + Listen to This Episode

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