Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries

“It takes more than just medicine for the body to heal; it takes an entire shift in awareness.” – Dr. Dan Engle and Dr. Josh Flowers What are the latest developments in healing traumatic brain injuries, PTSD, and depression? Wellness + Wisdom Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment […]

Ed Harrold | Life With Breath: The Biology of Conscious Breathing

“Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology.” – Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.  Wellness + Wisdom Episode 324 Breathwork Expert, Author […]

David Hauser: How To Create Personal Freedom & Be Unstoppable In Life

“Routine and structure are what gives us the freedom to be unstoppable.” – David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Wellness + Wisdom Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create […]

Eric Zimmer: The One You Feed

“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness + Wisdom Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression […]

Lauren Handel Zander | InnerU: How To Human Better

“If we’re not dreaming, we’re not inventing what’s possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what ‘true’ actually is for you.” – Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Wellness + Wisdom Episode 317 Speaker, Co-Founder and Chairwoman of […]

Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma

Video: Healing Trauma | The “INCUBATOR” Wound In Relationship “When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we’re born into fears, feelings, anxieties, and depressions that aren’t ours. We do not enter the world with a clean hard drive; there […]

Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able […]

Agapi Stassinopoulos: Wake Up to the Joy of You

“This is the best day of my life because it is the only day of my life! Say this to yourself every day because regardless of what’s happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive.” – Agapi Stassinopoulos Is comparing yourself to […]

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We’re not lacking the right diet; we’re missing out on love, kindness, and connection in our lives.” – Dr. Edith Ubuntu Chan Are you controlling your health […]

Daniel Eisenman: Breaking Normal LIVE In Sedona

“Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that.” – Daniel Eisenman Are you living the life of someone else to fit in with […]

Dr. Nick Berry: Wizardry Oils For Wellness & Longevity

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Anthony DiClementi: The Biohacking Secrets That Matter Most For Health

“Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is all about having control over your health, mind, body, and performance.” – Anthony DiClementi “Biohacking is recognizing that there are […]

Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It

“We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we’re easily exposed to such as the aluminum from a can of sparkling water or a skincare […]

Aaron Hinde: Faith, Family, Fatherhood, & FITAID

“The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, […]

Cory Allen: Now Is The Way

“We tend to react to life instead of respond to it but when you’re able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself.” – Cory Allen […]

300 Special Edition: Top Lessons Learned From 300+ Shows

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Christa Orecchio: The Adrenal Recode

“The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don’t have […]

Nick Pineault: The Non-Tinfoil Guide To EMFs

“Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick?” – Nick Pineault […]

Mike Mutzel: The Truth About Fasting

“The body tries to maintain balance but if you’re eating all of these carbs because you’re feeling all of this stress, that’s an emotional connection to food and you’re mitigating your stress via emotional eating. I’ve done that too, I’m totally guilty of that and I get it but fasting makes us brutally honest with […]

Chase Chewning: Living Life Ever Forward

“To live life ever forward, the only question that matters is, ‘How did you love?’ How did you love your neighbor? How did you love yourself? At the end of the day, that’s all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present […]

Danny-J Johnson: Healing Depression & Creating The Best Life

“You can’t control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things […]

Dr. Jade Teta: How To Be A Next Level Human

“The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that’s how we need to be to connect with other humans.” – Dr. Jade […]

Pavel Stuchlik: The Healing Power of NOA | AON Breathwork

“Breath is life. Breath is what you’re born with and what you die with. The conscious choice for you and I, is are we going to be aware of it?” – Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before? […]

Drew Manning: Lessons Learned From Running 100 Miles To Save Children

“This 100-mile run challenge for Operation Underground Railroad wasn’t quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I’ve also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering […]

Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Jessica Bell: reVessel Yourself

“The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health or to tell you what’s healthy. You determine what’s healthy for you.” – Jessica Bell What actions can you take […]

Luke Storey | Plants & Breathwork: Welcome To The Jungle

“I accessed a deeper, quicker level of healing through the plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There’s no end to the wellness journey, it’s a bottomless pit of healing.” – Luke Storey How can breathwork, plant medicine, and a spiritual path […]

Josh Trent: The Making of a Buddha (Living In 4D Podcast)

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Trina Felber: The Lies My Dentist Told Me

“The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes.” – Trina Felber Is your toothpaste doing […]

Anahata Ananda: Shamangelic Healing

“Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process.” – Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions, or […]

Vanessa Lambert: How To Find Your Authentic Self

“Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn’t confusing or confronting anymore.” – Vanessa LambertWhat specific tools, […]

Thaddeus Owen: The Truth About 5G

“5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you.” – Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a […]

What’s Really Going On With My Thyroid? – Dr. Michael Ruscio

“Gut health symptoms can look like thyroid hormone symptoms but they’re actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism.” – Dr. Michael Ruscio Are your gut health issues actually a thyroid problem? Wellness + Wisdom Episode 278 Doctor, clinical […]

How To Access Your Inner Coach: Christine Hassler

“Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it.” – Christine Hassler How To […]

The Revolution Is Here: Paul Chek

The Revolution Is Here: Paul Chek “Conflict is an important part of human relationships. If you don’t have conflict, can you ever really get to know somebody? If we don’t discuss issues that highlight where there’s polarization, then we never really have an option to learn how to transform our communities.” – Paul Chek  Are […]

The Journey To Strength: Mike Salemi

The Journey To Strength: Mike Salemi “We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.” – Mike Salemi Are you taking enough time out of the day to […]

From Illness To Wellness: Adrienne Nolan-Smith

From Illness To Wellness: Adrienne Nolan-Smith “Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. […]

Udo’s Oil & The Wellness State of Mind: Udo Erasmus

Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a positive impact […]

Speak Your Truth: Dr. Alessandra Wall

Speak Your Truth: Dr. Alessandra Wall “Speaking up is what you do when you say what you mean and you mean what you say.” – Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness + Wisdom episode 271, clinical […]

Understanding The Primal Self: Sara Gustafson

Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that […]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]

Well-Being In The Modern Age: Jennifer Sodini

Well-Being In The Modern Age: Jennifer Sodini“When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it.” – Jennifer SodiniWhat […]

How To Uncover The Greatest You: Charles Clay

How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that’s when the magic happens.” – Charles Clay What steps can you take to let go of false beliefs, […]

The Future of Meat: Shawn Mihalik

The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as […]

How To Be A Warrior: Dr. Theresa Larson

Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – Dr. Theresa Larson Are […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

The Truth About Functional Medicine: James Maskell

The Truth About Functional Medicine: James Maskell “Can we really afford to just wait and only treat people when they’re chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.” – […]

Training Muscles In Your Mind: Jennifer Cohen

Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That’s because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it’s your pathway to the powerful transformation that you’re looking for in your life.” – Tommy Baker Are you ready to create your life by design and live without limits? On Wellness + Wisdom episode 254, Founder of Resist Average Academy, Host […]

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn’t so much about gaining something outside of yourself, it’s letting go of all that isn’t the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey? On Wellness + […]

Why Sleep Beats Food For Fat Loss: Harpreet Rai

Wellness + Wisdom Episode 252 CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

Building Bulletproof Emotional Intelligence: Dave Asprey

Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.” – Dave Asprey Is hacking your emotional intelligence, consciousness, and ego […]

SOMA Breath For Less Stress: Niraj Naik

Get Your Calm Mind + Immunity Building Guide  **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]

Food Sanity: Dr. David Friedman

Food Sanity: Dr. David Friedman“It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what we’re cooking our food on that’s creating this epidemic.” – Dr. David FriedmanAmidst all the masses of different information telling you to eat this, not that and contradicting views on […]

How To Reinvent Yourself: Peter Sage

How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.”  – Peter Sage Are […]

Anders Varner & Doug Larson From Barbell Shrugged

Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can’t just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability.” – Anders Varner What can we learn and take […]

Mastering The Mind For Business & Life: Aaron Hinde

Mastering The Mind For Business & Life: Aaron Hinde “A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn’t have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn’t […]

How To Heal A Human: Dr. Dan Engle

How To Heal A Human: Dr. Dan Engle“Plant medicines aren’t designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.” […]

The Truth About Sports & Cannabidiol – Jay Hartenbach

What’s the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain? Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD […]

The Seed Huntress: Sefra Alexandra

The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems.” – Sefra Alexandra We find ourselves in a pinch […]

Glyphosate, Gut Health, & Children: Zen Honeycutt

Glyphosate, Gut Health, & Children: Zen Honeycutt “The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger.” – Zen Honeycutt What kind of impact could we make if we all […]

Healing The Second Brain: Dr. Michael Ruscio

Healing The Second Brain: Dr. Michael Ruscio “If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.” – Dr. Michael Ruscio How does the […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Hunting For Optimal Health: Darin Olien

Hunting For Optimal Health: Darin Olien “We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I’m 100% plant-based, I’ve never taken the position of […]

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned “Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never knock Western […]

Making Fit & Healthy Simple Again: Yuri Elkaim

Making Fit & Healthy Simple Again: Yuri Elkaim “It’s easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human […]

What’s Making Our Children Sick? – Dr. Michelle Perro

What’s Making Our Children Sick? – Dr. Michelle Perro “Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that […]

Renegade Beauty: Nadine Artemis

Renegade Beauty: Nadine Artemis “Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points […]

Brain Flip Weight Loss: David Zappasodi

Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn’t in your thinking. The root of the problem is a survival brain association that was formed when you were younger around food and stress to survive. Trying to identify this association by using your conscious mind simply mind doesn’t pair up no matter how […]

The Revolution Is Coming: Paul Chek

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Stop Resisting Your Resistance Training: Don Saladino

Stop Resisting Your Resistance Training: Don Saladino “Feeling insecure is normal when someone’s not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you’re in. If you’re at the gym and you’re a good, […]

Healthy Gut, Healthy You: Dr. Michael Ruscio

Healthy Gut, Healthy You: Dr. Michael Ruscio “Food is not the enemy; we can use food strategically to help us heal. You don’t have to follow such rigid diet rules to the point of feeling like you’re failing unless you’re putting in this daunting amount of effort. There are two diets you can begin with […]

Shifting Shame Into Wonder: Amber Rae

Shifting Shame Into Wonder: Amber Rae “Wonder is what we’re born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we’re supposed to be, we believe we have […]

Powerful Rituals For Better Wellness: Rose Cole

Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we’re aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness to another level and vantage point.” – Rose Cole​ What can you do at this moment to […]

A Hero’s Journey & Human Optimization: Kyle Kingsbury

A Hero’s Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I’m not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that’s me taking this weight off of me because otherwise, I’m carrying that […]

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you’re going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You’ll then realize that it’s just […]

Harder To Kill, #MeToo, & Strength: Steph Gaudreau

Harder To Kill, #MeToo, & Strength: Steph Gaudreau “Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn’t always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day.” – Steph Gaudreau Whether you are a mother, an entrepreneur, or […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

How To Cook For Healthy Hormones: Magdalena Wszelaki

How To Cook For Healthy Hormones: Magdalena Wszelaki “I learned how to cook because I had to in order to save my life and my sanity.” – Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could […]

Plants, Nootropics, & The Circle of Life: Mansal Denton

Plants, Nootropics, & The Circle of Life: Mansal Denton “If you start taking nootropics but you don’t know what you want out of them, it’s really easy to go down the wrong rabbit hole. I really want to encourage anybody who’s thinking about nootropics to find out what their motivations and goals are because that’ll […]

Healing & Human Optimization Through Psychedelics: Brad Burge

Healing & Human Optimization Through Psychedelics: Brad Burge “MAPS isn’t just developing treatments for mental illnesses. We’re not just working within the system; we’re also challenging the system. There’s this idea that there’s something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human […]

The Altered States Economy: Jamie Wheal

The Altered States Economy: Jamie Wheal “When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you’re impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you […]

Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler

Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler “Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it’s something we’re all saddled with; every single one of us. Everyone is set up with the same set of biases. At this point, most cognitive biases are […]

The Sneaky State of Food Science: Dan Pardi

Get humanOS Pro for $1! Click below and enter the code at checkout “wellnessforce” to test drive humanOS Pro for $1 in a 30 day membership: humanOS.me is an application designed to promote personal health mastery that provides: Peer-reviewed courses on a wide variety of health subjects to promote subject fluency. Programs to support skill development and to […]

How To Live To 110: Wendy Myers

How To Live To 110: Wendy Myers “Metal detoxification and addressing the body bioenergetically is really important. I actually haven’t seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. I’m so amazed that almost […]

The Art of Breath: Brian Mackenzie

The Art of Breath: Brian Mackenzie “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I’m actually fixing the entire system.” – Brian […]

How To Batch Cook For Better Health: Allison Schaaf

  How To Batch Cook For Better Health: Allison Schaaf “It’s important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o’clock and scramble to figure something out last minute or do you want to take a […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Peter Crone: Bridging Physical Vitality & Mental Peace

Peter Crone: Bridging Physical Vitality & Mental Peace “If you’re feeling a certain way, you’re going to know to a certain degree what state you’re in. If you’re feeling sad, apathetic, resigned, or depressed, these are all indicators that you’re in some form of resistance. Realizing that is actually a gift because how else are […]

Allison Melody: How Food Heals

Allison Melody: How Food Heals “We’re all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what’s best for us and that’s a self-discovery journey that we all have to go on. There is no perfect diet.” […]

Dr. Daniel Stickler: How To Beat Decision Fatigue

Dr. Daniel Stickler: How To Beat Decision Fatigue “How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That’s a big step for both the world […]

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? “We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren’t even in physical condition to play with the toys. That or we don’t have […]

Scott Nelson: What Is Photobiomodulation?

Scott Nelson: What Is Photobiomodulation? “We spend 93% of our time under artificial light; that’s probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn’t healthy for us. So, the first thing you should do isn’t’ go buy a product […]

Dr. Greg Doerr: Connecting The Mind & Soul Through Movement

Dr. Greg Doerr: Connecting The Mind & Soul Through Movement “Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate […]

Stretching Your Second Heart – Nic Bartolotta

Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about […]