Nick Pineault: The Non-Tinfoil Guide To EMFs

“Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick?” – Nick Pineault […]

Chase Chewning: Living Life Ever Forward

“To live life ever forward, the only question that matters is, ‘How did you love?’ How did you love your neighbor? How did you love yourself? At the end of the day, that’s all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present […]

Sandra Biskind | Breaking The Code to Unlock Your Higher Self

“Everybody lives by codes. When you break a code, you enter into a place that you couldn’t get into before you broke the code. All of us on this planet have our own unique codes but they’re really only broken down to two and that’s love or fear. Love is your Divine Mind Code. This […]

Danny-J Johnson: Healing Depression & Creating The Best Life

“You can’t control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things […]

Pavel Stuchlik: The Healing Power of NOA | AON Breathwork

“Breath is life. Breath is what you’re born with and what you die with. The conscious choice for you and I, is are we going to be aware of it?” – Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before? […]

Drew Manning: Lessons Learned From Running 100 Miles To Save Children

“This 100-mile run challenge for Operation Underground Railroad wasn’t quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I’ve also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering […]

Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Mike Koenigs: Being vs. Doing For Personal Power

“When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was bad energy that pooled into tumors and just about killed the host. The more time you’re spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards […]

Greg Woodhill: What Porn Does To The Brain & Heart

“A porn addict is looking for warmth, comfort, and connection but they’re scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they’re craving. There’s nothing wrong with wanting to feel intimacy but they have been conditioned to be less relational as far […]

Luke Storey | Plants & Breathwork: Welcome To The Jungle

“I accessed a deeper, quicker level of healing through the plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There’s no end to the wellness journey, it’s a bottomless pit of healing.” – Luke Storey How can breathwork, plant medicine, and a spiritual path […]

Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength

“Most of our minds are built in a way that’s very destructive but changing your language changes your view of the world. Once you organize your mind through language, you’re not only more effective and creative but you’re also more self-aware, your reality changes and you begin to see opportunities that were right there all […]

Tommy Baker: Honoring Your Seasons

“Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what’s next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming […]

Vanessa Lambert: How To Find Your Authentic Self

“Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn’t confusing or confronting anymore.” – Vanessa LambertWhat specific tools, […]

Thaddeus Owen: The Truth About 5G

“5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you.” – Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a […]

How To Access Your Inner Coach: Christine Hassler

“Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it.” – Christine Hassler How To […]

Discovering Our Human Nature: Erick Godsey

“Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world.” – Erick Godsey Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your […]

The Revolution Is Here: Paul Chek

The Revolution Is Here: Paul Chek “Conflict is an important part of human relationships. If you don’t have conflict, can you ever really get to know somebody? If we don’t discuss issues that highlight where there’s polarization, then we never really have an option to learn how to transform our communities.” – Paul Chek  Are […]

The Journey To Strength: Mike Salemi

The Journey To Strength: Mike Salemi “We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.” – Mike Salemi Are you taking enough time out of the day to […]

Udo’s Oil & The Wellness State of Mind: Udo Erasmus

Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a positive impact […]

Speak Your Truth: Dr. Alessandra Wall

Speak Your Truth: Dr. Alessandra Wall “Speaking up is what you do when you say what you mean and you mean what you say.” – Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness + Wisdom episode 271, clinical […]

Understanding The Primal Self: Sara Gustafson

Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that […]

Well-Being In The Modern Age: Jennifer Sodini

Well-Being In The Modern Age: Jennifer Sodini“When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it.” – Jennifer SodiniWhat […]

The 5 Personality Patterns | Steven Kessler

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven […]

How To Uncover The Greatest You: Charles Clay

How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that’s when the magic happens.” – Charles Clay What steps can you take to let go of false beliefs, […]

How To Be A Warrior: Dr. Theresa Larson

Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – Dr. Theresa Larson Are […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

The Truth About Functional Medicine: James Maskell

The Truth About Functional Medicine: James Maskell “Can we really afford to just wait and only treat people when they’re chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.” – […]

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]

Training Muscles In Your Mind: Jennifer Cohen

Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That’s because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it’s your pathway to the powerful transformation that you’re looking for in your life.” – Tommy Baker Are you ready to create your life by design and live without limits? On Wellness + Wisdom episode 254, Founder of Resist Average Academy, Host […]

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn’t so much about gaining something outside of yourself, it’s letting go of all that isn’t the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey? On Wellness + […]

Why Sleep Beats Food For Fat Loss: Harpreet Rai

Wellness + Wisdom Episode 252 CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

Building Bulletproof Emotional Intelligence: Dave Asprey

Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.” – Dave Asprey Is hacking your emotional intelligence, consciousness, and ego […]

SOMA Breath For Less Stress: Niraj Naik

Get Your Calm Mind + Immunity Building Guide  **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]

Maybe It’s You: Lauren Handel Zander

Maybe It’s You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.” – Lauren Handel Zander How can you identify, […]

Quit Happens: Dr. Lynn Marie Morski

Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski Deep down you know it’s time for a change but how can you leave a […]

How To Reinvent Yourself: Peter Sage

How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.”  – Peter Sage Are […]

Love Radar: Crista Beck

Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we’ve been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story.” – Crista Beck How can honoring […]

Emotional Obesity: Laura Coe

Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine.” – Laura Coe You focus on your physical health but are you neglecting your […]

Mastering The Mind For Business & Life: Aaron Hinde

Mastering The Mind For Business & Life: Aaron Hinde “A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn’t have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn’t […]

How To Heal A Human: Dr. Dan Engle

How To Heal A Human: Dr. Dan Engle“Plant medicines aren’t designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.” […]

Being Strong For A Modern World: Matt Vincent

Being Strong For A Modern World: Matt Vincent “There’s no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ‘hard work done consistently equals progress’ then we’re sure to be better than yesterday.” – Matt Vincent How […]

The Seed Huntress: Sefra Alexandra

The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems.” – Sefra Alexandra We find ourselves in a pinch […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned “Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never knock Western […]

The Revolution Is Coming: Paul Chek

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Stop Resisting Your Resistance Training: Don Saladino

Stop Resisting Your Resistance Training: Don Saladino “Feeling insecure is normal when someone’s not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you’re in. If you’re at the gym and you’re a good, […]

The Charisma Quotient: Kim Seltzer

The Charisma Quotient: Kim Seltzer “There’s a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I’ve now found that sometimes and […]

Shifting Shame Into Wonder: Amber Rae

Shifting Shame Into Wonder: Amber Rae “Wonder is what we’re born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we’re supposed to be, we believe we have […]

Powerful Rituals For Better Wellness: Rose Cole

Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we’re aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness to another level and vantage point.” – Rose Cole​ What can you do at this moment to […]

A Hero’s Journey & Human Optimization: Kyle Kingsbury

A Hero’s Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I’m not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that’s me taking this weight off of me because otherwise, I’m carrying that […]

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you’re going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You’ll then realize that it’s just […]

Harder To Kill, #MeToo, & Strength: Steph Gaudreau

Harder To Kill, #MeToo, & Strength: Steph Gaudreau “Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn’t always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day.” – Steph Gaudreau Whether you are a mother, an entrepreneur, or […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

Winning The Mind: Bonnie Kelly

Winning The Mind: Bonnie Kelly “Many people don’t know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you’re weak, small, incapable, unlovable, or that you don’t matter or you’re not enough. Separate your […]

The Art of Realness: Conner Moore

The Art of Realness: Conner Moore “Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we’ve all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you’re hiding from so that you can discover your triggers. Is there […]

The Native Path: Dr. Chad Walding

The Native Path: Dr. Chad Walding “The NativePath is a journey; it’s an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we’ve forgotten who we are because we’ve been brought into this world where we’ve been given a name and a […]

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon “Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There’s pleasure within the yearning and that’s a catalyst […]

What’s Your Frequency Type? – Robyn Openshaw

What’s Your Frequency Type? – Robyn Openshaw “You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair […]

The Art of Breath: Brian Mackenzie

The Art of Breath: Brian Mackenzie “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I’m actually fixing the entire system.” – Brian […]

How To Batch Cook For Better Health: Allison Schaaf

  How To Batch Cook For Better Health: Allison Schaaf “It’s important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o’clock and scramble to figure something out last minute or do you want to take a […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Peter Crone: Bridging Physical Vitality & Mental Peace

Peter Crone: Bridging Physical Vitality & Mental Peace “If you’re feeling a certain way, you’re going to know to a certain degree what state you’re in. If you’re feeling sad, apathetic, resigned, or depressed, these are all indicators that you’re in some form of resistance. Realizing that is actually a gift because how else are […]

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success “The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I’m editing, filming, or taking […]

Rob Dial: Peace, Purpose, & Psychedelics

Rob Dial: Peace, Purpose, & Psychedelics “Not fitting in is actually how you live the extraordinary life. The fear of not fitting in is what makes us mediocre. People who are famous or have done something great in the world are not like everybody else. They do not fit in. There’s this ongoing battle inside […]

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” – Petteri Lahtela […]

Dr. Heidi Forbes Öste: Digital Self Mastery

Dr. Heidi Forbes Öste: Digital Self Mastery “If we develop a gratitude practice, are kind to and respect technology, it suddenly changes the dynamic of the relationship we have with it. It soon becomes one where we are in state of flow and feel at peace. By practicing mindfulness, we no longer feel obstructed by […]

Eric Glader: How To Recover Faster And Perform Better

How To Recover Faster And Perform Better With Eric Glader “We’re gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That’s where we’re now moving with […]

Alzheimer’s Antidote – Amy Berger

The Alzheimer’s Energy Crisis Cutting edge research over the past 5 years has shown a powerful connection between the brain and gut to prevent neurodegenerative diseases like Alzheimer’s. With smart nutrition, we can heal our brain and energize the nervous system. But if our lifestyle is filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar; over […]

The Orthorexia Connection – Dr. Michael Ruscio

The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It’s called orthorexia. […]

The Immune System Recovery Plan – Dr. Susan Blum

Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems? Besides antibiotics, pesticides and processed food ingredients are […]

Amanda Steinberg: Women, Money, & Wellness

Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every college-educated woman she knew, she’d followed what seemed like straightforward steps to building the perfect post-feminist life. It was […]

Set Yourself Free With Tom Bilyeu

Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition. After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new venture with Impact Theory. Impact […]

Now or Never: Alexi Panos & Preston Smiles

Now or Never: Alexi Panos & Preston Smiles Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in relationships, career, and life. This duo has been recognized as “Personal Development’s Power Couple,” and are world renowned innovators and pioneers in the “Emergent Wisdom Movement.” They are the […]

Upgrading Your Subconscious Beliefs With Bonnie Kelly

“How you perceive, interrupt, and how you experience reality is unique to you as your thumbprint. Neurologically, you are an endangered species.” – Bonnie Kelly Upgrading Your Subconscious Beliefs With Bonnie Kelly Today, certified life coach & personal development expert, Bonnie Kelly, tells her story have how she overcame an astonishing amount of hurt and betrayal to […]

Creating The Unbeatable Mind With Mark Divine

“The nature of the mammalian mind is to constantly scan for threats and be poised to react to them. Is it any wonder that our minds feel a constant tug toward negativity?” – Mark Divine, from his book “Unbeatable Mind”  Creating The Unbeatable Mind With Mark Divine What does a 20 year Navy Seal Veteran, successful […]

The Currency of Wellness With Ryan Yokome

“The currency of wellness is connection.” – John W. Travis, MD, MPH  The Currency of Wellness With Ryan Yokome What do you think about when you hear the word, “money?”  When you receive your monthly paycheck, do you have happy thoughts or feelings of stress? Or do you have negative thoughts and feel anxious with worry? […]

Breaking Free From Chronic Thinking With Jeff Agostinelli

“The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it’s trying to tell us something.” – Jeff Agostinelli Breaking Free From Chronic Thinking With Jeff Agostinelli It’s easy to get ahead of ourselves and allow our emotions to […]

Craig Ballantyne: Beating Anxiety To Create Your Perfect Day

Craig Ballantyne: Beating Anxiety To Create Your Perfect Day On this week’s podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home […]

Karan Bajaj: The Purpose Driven Life

Karan Bajaj: The Purpose Driven Life On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, clarity, and purpose in his life and for millions of readers. The Purpose Driven Life The sad reality is […]

Kevin Geary: Decode Your Cravings

  Kevin Geary: Decode Your Cravings When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it’s own. What we now know through behavioral psychology is that our cravings can be unnatural or natural depending on […]

Anna Renderer: Designing A Life You Love

Anna Renderer: Designing A Life You Love I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.” – Anna Renderer What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there’s not exactly a 101 class in school that ever […]

Jeff Sanders: Dominate Your Day Before Breakfast

Jeff Sanders: Dominate Your Day Before Breakfast Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake up is […]

Gretchen Rubin: The Secret To Habit Change

Gretchen Rubin: The Secret To Habit Change When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, […]

Tony Wrighton: Energy, Vitality, & NLP

Tony Wrighton: Energy, Vitality, & NLP Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today’s episode, NLP practitioner Tony Wrighton stops by Wellness + Wisdom to uncover the secrets behind getting more energy and vitality […]

Ted Ryce: Your Guide To Live A Legendary Life

  Ted Ryce: Your Guide To Live A Legendary Life Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills. He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having […]

Scott Colby: The Power To Change

Scott Colby: The Power To Change Scott Colby, also known as the fitness industry’s “Abs Expert” is a fitness coach, entrepreneur, and the host of the Power To Change podcast. Scott brings on the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power […]

Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics

Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy modern world? Andrew Hill, PhD, is a lecturer, scientist, explorer, and also the […]

How To Build A Bulletproof Brain With Jesse Lawler

How To Build A Bulletproof Brain With Jesse Lawler What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn? […]

Your Guide To A Mindful Life With Stacy Conlon

Your Guide To A Mindful Life With Stacy Conlon Caution! This episode for a mindful life will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode. Stacy Conlon, also known as The Zen Girl, is a Certified Wellness Coach and Mindfulness Facilitator who helps […]

Getting Real: Avoiding The Holiday Food Triggers With Amy Dalton

Avoiding The Holiday Food Triggers Amy Dalton joins us on Wellness + Wisdom to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, […]

Master Your Breathing With Dr. Neema Moraveji

What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today’s show, we answer those powerful questions and more, with the inventor and world-class expert in the design and study of technologies that promote healthy and […]

Creating A Life Worth Living With Michael Strasner

Today I’m both excited and honored to interview one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology […]

A Personal Trainer For Your Mind With Julianna Raye

Can mindfulness and meditation be a personal trainer for your mind? Today on the show, we explore that question with one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness + Wisdom. I’ve been […]

How To Use Fitness To Create A Fearless Life With Peter Scott IV

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years […]

Master Your Mindset: Life In The Front Row With Jon Vroman

Growing up underweight and stuck a “spectator” of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn’t easy, and today he vulnerably shares a story of overcoming obstacles to […]