Emotional Intelligence

April Seifert: How To Navigate Mental Maps of Anxiety

“If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear…then we can immediately be compassionate with ourselves because it just means that we’re human. Every single person that is[…]

Tara Garrison: Inside Out Health

“Wellness is being aligned with truth. Listen to your intuition; you know what’s truth and what’s not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go.” – Tara Garrison Wellness[…]

Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self

“You must be committed to put your self-care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” – Dr. Kelly Brogan in her book, Own Your Self Hey Friends! My name is Josh Trent and I have a[…]

Natalie Jill: Aging In Reverse

“To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you’re present, have no sense of time, and just care[…]

Jeff Agostinelli: Slaying The Dragon of Resistance

“Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations.” – Jeff Agostinelli Are you ready to take your life to the next[…]

John Chavez: How To Create DMT Naturally Inside Your Body

“Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There’s enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when[…]

Eric Zimmer: The One You Feed

“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression[…]

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and[…]

Scroll to top

Change Your Life in 21 Minutes

Get a simple, uniquely powerful 21 minute morning system to give you more energy and immunity so you can burn fat and live life well.