Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They’re not just cool ideas; they’re factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you’re an athlete, a stay-at-home mom, or a weekend warrior, all of […]

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that’s probably the hardest part about that experience. There’s more to it than just quitting a job […]

Ted Ryce: How To Deal With Stress & Overwhelm

Ted Ryce: How To Deal With Stress & Overwhelm “Legendary Life sounds better than Legacy Life, but “legacy” is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that’s happened with my family, I want people […]

Mark Shapiro: The Art of Authentic Connection

Mark Shapiro: The Art of Authentic Connection “What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That’s what my birthday experiment is about. It’s about investing time in relationships and giving our time, energy, and love away to others.” […]

Colleen Flaherty: Transcendental Training & Motherhood

Colleen Flaherty: Transcendental Training & Motherhood “Women go through so much mental and emotional stress while pregnant and that’s something that we have to continue to address. It’s okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of […]

Michael Neeley: The Truth About #MeToo

Michael Neeley: The Truth About #MeToo “Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally want to fix things, but we need to remember to simply pause and just listen. Instead of going […]

Liz Germain: From Skinny To Strength

Liz Germain: From Skinny to Strength “Emotions are meant to pass through; they’re not meant to stay. If you avoid your emotions or try to forget about them through food, then they’ll still continue to be with you. Process your emotions and let them out.”  – Liz Germain What has helped you through a difficult […]

Jeff Sanders: The Free-Time Formula

Jeff Sanders: The Free-Time Formula “If I’m automatically defining my life as “busy,” then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts […]

Michelle Norris: From Healing & Growth To Paleo f(x)

Michelle Norris: From Healing & Growth To Paleo f(x) “As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we’re being authentic and real. […]

Craig Cooper: Your New Prime

Craig Cooper: Your New Prime “The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can’t change anything. However, my message is […]

What’s Healthy Eating Anyways? Heather Hemmer

What’s Healthy Eating Anyways? – Heather Hemmer “Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don’t want […]

The Yin & Yang Philosophy of Strength: Anders Varner

The Yin & Yang Philosophy of Strength – Anders Varner “There are all these people who are training like CrossFit Gym Warriors after sitting at their desks all day. You don’t want to go in that direction because you’re going to get injured and burned out. If there is yin and yang to CrossFit, then […]

Justin Andrews & Josh Trent CES LIVE 2018

Justin Andrews & Josh Trent: CES LIVE 2018 “Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That’s especially important for me when it comes to my children; I want them to learn how to use technology […]

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]

What’s Masculinity In The Modern World? – Ryan Michler

What’s Masculinity In The Modern World? – Ryan Michler “It seems that more and more men don’t have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.” […]

How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan

How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan “What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point […]

Adam Markel: The Art & Science of Self Reinvention

Adam Markel: The Art & Science of Reinventing Your Life “If you wake up in the morning and say to yourself, ‘I love my life,’ Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving.” – Adam Markel How can a person love themselves if they’ve never […]

Anna Vocino: How To Eat Happy

Anna Vocino: How To Eat Happy “My brain changed when I changed the way I ate. Fat will stabilize your brain and it’s a very nice thing; especially if you’re subject to blood sugar swings and moods.” – Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every […]

Vinnie Tortorich: No Sugar, No Grains

Vinnie Tortorich: No Sugar, No Grains “Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it’s vital that you cut out as much processed sugar as possible.” – Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland […]

Ali Reti: Activate A Life You Love

Ali Reti: Activate A Life You Love “As humans, we’re meant to collaborate and go through experiences together. Whatever you’re experiencing right now, you’re not actually meant to go through it alone. Know that and be brave by reaching out to someone for help.” – Ali Reti Discover the power of progress over perfection by […]

Dr. Perry Nickelston: Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain “Pain is a request for change. Whenever you feel any pain, that’s your brain and body telling you that they need your full attention.” – Dr. Perry Nickelston Once you learn how to read and understand your body, it will never lie to you.  Your life is 100% unique to […]

The Art of Fear: Kristen Ulmer

Kristen Ulmer: The Art of Fear “Many professionals are advising us to stay away from fear, but I do the exact opposite. You think that all these modalities, therapies, and medications would be helping us to conquer our fears and anxieties, but they’re only getting worse and worse. The treatment for dealing with excessive fear […]

Tracking For Optimal Health – Alex Fergus

Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my poor health started improving.” – Alex Fergus Join us on Wellness + Wisdom 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance […]

Fight Club Meets Fitness – AJ Richards

Fight Club Meets Fitness – AJ Richards “Physical strength goes much deeper than looks and has a profound impact on our thoughts and feelings of self-worth.” – AJ Richards Join us on Wellness + Wisdom 145 at the Spartan World Championships in Lake Tahoe as we talk with AJ Richards, CEO of Rush Club Nation. Rush […]

Thaddeus Owen: The Truth About Biohacking

Thaddeus Owen: The Truth About Biohacking “I understood from a young age that having a powerful body lead to a more powerful and clear mind and how much eating and movement had to do with how we show up in the world.” – Thaddeus Owen The health and wellness world can be a very confusing place […]

Biohacking, Primal Living, & Emotional Intelligence – Ashleigh VanHouten

Biohacking, Primal Living, & Emotional Intelligence – Ashleigh VanHouten “There are no shortcuts on the road to emotional intelligence.” – Ashleigh VanHouten On today’s podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. There’s no shortage of technologies or supplements for improving our […]

Crossing The Road To Better Health – Dr. Dan Lord

Crossing The Road To Better Health – Dr. Dan Lord “The Fee-for-Service medical system is far from what’s best for the patient.” – Dr. Dan Lord Today we are standing tall at RockTapes’s “Rock Stock 2017” with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health […]

Unconventional Medicine – Chris Kresser

Unconventional Medicine with Chris Kresser “The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world.” – Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, […]

Integrative Wellness In The Modern World – Dr. Roger Mignosa

Integrative Wellness In The Modern World – Dr. Roger Mignosa “True healing calls for an integrated approach to our physical, mental, and emotional wellness.” – Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and […]

The Power of Perspective – Jonathan Lopez & Earl Granville from Operation Enduring Warrior

Operation Enduring Warrior – Jonathan Lopez & Earl Granville “Our time and energy are the most precious things we can give to another human.” – Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded […]

Stand Tall – Dr. Tim Brown, Founder of IntelliSkin

Stand Tall – Dr. Tim Brown Since the beginning of time, we have been standing, walking, running, and always moving. But in today’s world, we spend most of our time sitting at a desk, in a car, or on the couch. This excessive sitting results in the chest muscles tightening, causing the shoulders to rotate […]

Reverse Engineering The Soul – Cory Allen

Reverse Engineering The Soul – Cory Allen Have you ever considered that our perception of reality might be completely inaccurate? Oftentimes, what we experience in life gets passed through the lens of our own personal identity.  We’ve developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. […]

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]

The Truth About Food And Mental Health – Autumn Smith

The Truth About Food And Mental Health – Autumn Smith “Research is showing that many of our common mental health issues are rooted in the immune system.” – Autumn Smith Today on the podcast we’re joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role […]

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness + Wisdom 134 as author, tenured professor, and podcast host Dr. Andy […]

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove “Based on the research, aerobic exercise has a very negligible effect on body composition.” – Alwyn Cosgrove Join us on Wellness + Wisdom 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and […]

Christine Hassler – Surviving The Expectation Hangover

Surviving The Expectation Hangover – Christine Hassler Even after challenging times in life when it seems nearly impossible to recover, bouncing back from upsets and failures is still possible. When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball […]

Breaking Up With Veganism – Cathy Hutchison

Breaking Up With Veganism – Cathy Hutchison Today’s podcast shows how we can begin the journey of self-discovery and find our own unique path to health and wellness. We’re joined by author and business strategist Cathy Hutchison, who shares how she changed her long-standing nutritional paradigms and found amazing health and vitality in the process. […]

Discipline, Ketosis, & Emotional Fitness – Drew Manning

Discipline, Ketosis, & Emotional Fitness – Drew Manning Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, speaker, wellness icon, and fitness professional Drew Manning shares his journey and book “Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose.” […]

Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown

Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. Traditionally, wearables have focused on tracking and monitoring. They can tell us things […]

The Four Tendencies – Gretchen Rubin

The Four Tendencies – Gretchen Rubin Today’s episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. On this podcast, we discover Gretchen Rubin’s new book “The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People’s Lives […]

Letting Go of What Doesn’t Serve You – Alli Waddell

Letting Go of What Doesn’t Serve You – Alli Waddell Letting Go Of What Doesn’t Serve You – Alli Waddell Today’s podcast will help us let go of the things in life that don’t serve our goals and higher purpose. We’re joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring […]

The Duality of Wellness & Technology – Mind Pump

The Duality of Wellness & Technology – Mind Pump 128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey? This level of technology and social integration is still in its infancy, and we already see some of […]

What Women Must Know About Men – Faith Shevlin & Josh Trent

Faith Shevlin & Josh Trent on the “IMperfectly Healthy” Podcast “These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. […]

Overcoming Impostor Syndrome – Ella Lucas-Averett

Overcoming Impostor Syndrome With Ella Lucas-Averett In our fast-paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call “Impostor Syndrome” to conquer the deeper fears of not being enough? Impostor Syndrome is a concept that describes individuals marked by an inability […]

Real Life But Better – Samantha Lotus

Real Life But Better – Samantha Lotus Real Life But Better – Samantha Lotus: When we’re faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious […]

HRV For Optimal Wellness – Jason Moore

HRV For Optimal Wellness With Jason Moore HRV – With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the autonomic nervous system into better balance. Heart Rate Variability (HRV) is the change in time […]

The World Is Your Gym – Craig Ramsay

[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFF_-_10_new_final_lower_vol.mp3″] The World Is Your Gym – Workout Anywhere & Anytime Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. It’s no secret that exercise can be overwhelming when […]

Dr. Kirk Parsley – Sleep To Win

 Dr. Kirk Parsley – Sleep To Win Wellness + Wisdom episode 125 with Dr. Kirk Parsely: In today’s fast-paced society driven by the “hustle and grind” mentality,  sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to […]

The Future of Diet & Exercise – Justin Andrews & Yaron Hadad

The Future of Diet & Exercise With Justin Andrews & Yaron Hadad With the array of health tools at our disposal in today’s digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that […]

Aubrey Marcus – Own The Day

Own The Day: Aubrey Marcus Aubrey Marcus Wellness Force Episode 123: With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover […]

You Are Powerful Beyond Measure – Stephanie Quinn

 [spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFF_-_009_UPDATE.mp3″] The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on […]

The Truth About Nutrients – Ronnie Landis

The Truth About Nutrients With Ronnie Landis With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive? While innovations in the food and shipping industries have made food more available, there also have been unintended consequences that have come […]

A Fresh Perspective On Self-Sabotage – Mike Bundrant

Ending Self-Sabotage With Mike Bundrant Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what’s best for us? The answer lies in our subconscious motivations.  Most of our unconscious […]

The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal

The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal For episode 117 we’re learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology. This is a topic we’ve explored over the past 100+ shows on Wellness + Wisdom, but for 117 we’re going the deepest we’ve ever gone to address […]

Mo Gawdat: How To Engineer Your Path To Joy

Discovering Our Inner Joy Regardless of where we are in life, happiness can be possible.  Whether we’re struggling with negative thoughts, an unsatisfying job, or believing we’re not enough, this episode is a powerful reminder that we’re all worthy of self-love, joy, and an amazing life. Today is all about fighting our inner demons and discovering […]

Kathleen Trotter – Finding Your Fit

If you’re currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating. But what if all the diet plans, workout logs, and protein shakes were actually the furthest thing away from what you actually need to let go of old weight? What our guest today on the podcast shares, […]

Jeff Sanders: The Power of Saying No

Own Your Day Today’s episode with Jeff Sanders teaches us that there is more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach.  In a world […]

Healing From Food Addiction With The Earth Diet – Liana Werner-Gray

Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference […]

How To Wire Your Limbic System For Love – Jessica Carson

  The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust. But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system […]

Primal Living In The Modern World – Mark Sisson

Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of […]

Bedros Keuilian: Mastering The 4 Pillars of Happiness

Bedros Keuilian: Mastering The 4 Pillars of Happiness HEART WIDE OPEN: Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge at times, but it’s in that very challenge where we find our gifts. If you’re open to inspiration, this episode with one of the most inspirational men in […]

What’s Eating You? – Zlata Sushchik

Have you ever shame spiraled after a “cheat day” or eating a piece of food that’s not on an approved list? Shouldn’t creating healthy eating patterns really be all about self-care and self-love? How can we take all of the obstacles we face each day and really use them to help us make empowered decisions […]

Happiness & Wellness In A Digital World – Dr. Anna Akbari

Finding Happiness & Wellness In A Digital World The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world? On this episode of Wellness + Wisdom, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and […]

Esther Gokhale: Primal Posture For Wellness

REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we ever stop paying attention to our primal posture? Even if someone does remind us to “stand up straight” or “sit tall,” we either become easily distracted or we fail to have good posture and end up over-exerting […]

9 World Class Wellness Influencers In 2017

Enter To Win 1 of 5 Prize Packs To enter to win 1 of 5 prize packs, all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer, and you’ll be automatically entered to win the prize pack of your choice.Here’s how you can click […]

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky […]

Brainpower, Consciousness, & The Placebo Effect With Jesse Lawler

Brainpower Upgrade For anyone who’s ever been interested in increasing their brainpower and learning more about what their body is capable of and how to get started, this is a great Wellness + Wisdom podcast episode for you to listen to! What an amazing time for all of us to be alive with all of […]

Unlabel Your Life With Lori Streator

Unlabel Your Life With Lori Streator “Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It’s about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you […]

Activating Your Inner Coach With Jeff Grant

    “In positive psychology, flow is the mental state of operation in which a person who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment during the process of the activity.” – Jeff Grant    Activating Your Inner Coach With Jeff Grant When working on our […]

Rising Above Your Circumstances With Bridgette Mayer

  “Faith is like a muscle. It’s similar to going out for a run- if you don’t do it normally run, you’re going to sweat and it’s not going to be comfortable. If you step into having faith when you don’t know what the end is going to be, then that’s something you can build […]

Lisa Perkins: You Are Not One Size Fits All

“Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it’s going to end in rebellion. Easy is earned; in the beginning of any nutrition program, you’ll have to pay attention to yourself just like you would if you were learning […]

The Grain Brain Whole Life Plan With Dr. David Perlmutter

Biome Medic: Studied under a randomized, product-controlled IRB approved protocol, the six-week pre-clinical trial reported a 74% reduction of the herbicide glyphosate, a 75% reduction in the inflammatory biomarker C-reactive protein (CRP) and a 35% increase in gut immune response as measured by reduced food sensitivities. The Dangers of Glyphosate As news of the devastating […]

From Weight Loss Resistance To High Performance With Dr. Matt Accurso

“I don’t want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I’ve ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family […]

Self Love, Juicing, & Transformation With Drew Canole

“You don’t find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It’s that thing that’s always been there that you love, and that you think isn’t possible.” – Drew Canole  Self Love, Juicing, & Transformation […]

Creating The Life We Love With Jake Ducey

Creating The Life We Love With Jake Ducey Everyone has experienced a moments when we’re not happy with our life. We come upon a revelation when we know that we must have something else to become who we’re truly meant to be. But it can be difficult to know where to begin and the path to accomplishing our […]

Trusting The Process & Breaking Conditioned Responses With Kute Blackson

“The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul.” – Kute Blackson  Trusting The Process & Breaking Conditioned Responses With Kute Blackson On this week’s podcast, best-selling author, […]

Immovable Heart Unstoppable Mind With David Zappasodi

Immovable Heart Unstoppable Mind With David Zappasodi Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to a special encore episode for this week’s show! Today’s special guest, David Zappasodi, comes on the show to discuss his powerful book, […]

The Sex & Wellness Connection With Natalie & Bob

“The quality of our sex life is a direct reflection of our internal health.” – Bob Schwenkler The Sex & Wellness Connection With Natalie & Bob On this week’s podcast, trained life coaches and founders of Sex the Podcast, Natalie Vartanian and Bob Schwenkler, join me to talk about relationships, sex, and wellness. Since joining forces […]

Pleasure Meditation With Rebecca Hazelton

Pleasure Meditation With Rebecca Hazelton Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness + Wisdom, we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction. Since 2001, Rebecca has been working as a coach and consultant. […]

Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks

  Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks “Being out of integrity with your genius causes a wobble that destabilizes your relationship, work, and health.” – Gay Hendricks Today on Wellness + Wisdom, we’ll discover how doing the work in our relationships can translate into better health and wellness in our lives. We’ll learn from […]

Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers

Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Are you interested in breaking bad habits? Today’s guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating people on how to build healthy habits in this busy modern world. He is a best-selling author, speaker, and behavior change jedi-master that is educating […]

Dr. John Gray: ADHD, Brain Health, & Sex Addiction

Dr. John Gray: ADHD, Brain Health, & Sex Addiction Is your brain health holding you back from stepping into your personal power? Today, we are talking with Dr. John Gray about natural solutions for ADHD, memory, and brain performance. (including depression and how we show up in our relationships). This conversation also goes to some profound […]

Bonnie Kelly: How To Get Out of Your Own Way

Bonnie Kelly: How To Get Out of Your Own Way Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional Resilience Training. (ERT) She is also the founder of Bonnie Kelly & Associates; a personal development academy that empowers people toward a life-changing practice: How […]

Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ […]