Lauren Handel Zander | InnerU: How To Human Better

“If we’re not dreaming, we’re not inventing what’s possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what ‘true’ actually is for you.” – Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Wellness + Wisdom Episode 317 Speaker, Co-Founder and Chairwoman of […]

Erin Claire Jones | Your Blueprint For Human Design

“Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they’re actually our gifts.” – Erin Claire Jones How can knowing your Human Design help you better understand your human nature, what makes you unique, […]

Brett Kaufman: Mental Health Life Lessons From A Millionaire Investor

“When it comes to finding your purpose, what you’re really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor.” – Brett Kaufman How can serving others fulfill your wellbeing, personal expression, and impact on this world? Wellness + Wisdom Episode 313 Both […]

Kevin Kelly: What Technology Can Teach Us About Self Love

“What is our relationship with AI technology as it grows? What will happen to us? We will continue to make these machines and as we make them, we will keep improving as humans.” – Kevin Kelly What can technology teach us about self-love, society, and the divine?  Wellness + Wisdom Episode 312 Co-Founder and CEO […]

Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma

Video: Healing Trauma | The “INCUBATOR” Wound In Relationship “When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we’re born into fears, feelings, anxieties, and depressions that aren’t ours. We do not enter the world with a clean hard drive; there […]

Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able […]

Agapi Stassinopoulos: Wake Up to the Joy of You

“This is the best day of my life because it is the only day of my life! Say this to yourself every day because regardless of what’s happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive.” – Agapi Stassinopoulos Is comparing yourself to […]

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We’re not lacking the right diet; we’re missing out on love, kindness, and connection in our lives.” – Dr. Edith Ubuntu Chan Are you controlling your health […]

Daniel Eisenman: Breaking Normal LIVE In Sedona

“Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that.” – Daniel Eisenman Are you living the life of someone else to fit in with […]

Dr. Nick Berry: Wizardry Oils For Wellness & Longevity

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Aaron Hinde: Faith, Family, Fatherhood, & FITAID

“The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, […]

Mark Groves: Create The Love

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Cory Allen: Now Is The Way

“We tend to react to life instead of respond to it but when you’re able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself.” – Cory Allen […]

300 Special Edition: Top Lessons Learned From 300+ Shows

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Christa Orecchio: The Adrenal Recode

“The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don’t have […]

Chase Chewning: Living Life Ever Forward

“To live life ever forward, the only question that matters is, ‘How did you love?’ How did you love your neighbor? How did you love yourself? At the end of the day, that’s all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present […]

Sandra Biskind | Breaking The Code to Unlock Your Higher Self

“Everybody lives by codes. When you break a code, you enter into a place that you couldn’t get into before you broke the code. All of us on this planet have our own unique codes but they’re really only broken down to two and that’s love or fear. Love is your Divine Mind Code. This […]

Danny-J Johnson: Healing Depression & Creating The Best Life

“You can’t control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things […]

Dr. Jade Teta: How To Be A Next Level Human

“The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that’s how we need to be to connect with other humans.” – Dr. Jade […]

Pavel Stuchlik: The Healing Power of NOA | AON Breathwork

“Breath is life. Breath is what you’re born with and what you die with. The conscious choice for you and I, is are we going to be aware of it?” – Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before? […]

Drew Manning: Lessons Learned From Running 100 Miles To Save Children

“This 100-mile run challenge for Operation Underground Railroad wasn’t quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I’ve also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering […]

Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Mike Koenigs: Being vs. Doing For Personal Power

“When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was bad energy that pooled into tumors and just about killed the host. The more time you’re spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards […]

Greg Woodhill: What Porn Does To The Brain & Heart

“A porn addict is looking for warmth, comfort, and connection but they’re scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they’re craving. There’s nothing wrong with wanting to feel intimacy but they have been conditioned to be less relational as far […]

J’aime Radow: How To Be A Catalyst For Truth & Love

“Most of us don’t trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we can start to trust ourselves and get closer to the truth.” – J’aime Radow How can you connect […]

Luke Storey | Plants & Breathwork: Welcome To The Jungle

“I accessed a deeper, quicker level of healing through the plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There’s no end to the wellness journey, it’s a bottomless pit of healing.” – Luke Storey How can breathwork, plant medicine, and a spiritual path […]

Josh Trent: The Making of a Buddha (Living In 4D Podcast)

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength

“Most of our minds are built in a way that’s very destructive but changing your language changes your view of the world. Once you organize your mind through language, you’re not only more effective and creative but you’re also more self-aware, your reality changes and you begin to see opportunities that were right there all […]

Anahata Ananda: Shamangelic Healing

“Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process.” – Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions, or […]

Tommy Baker: Honoring Your Seasons

“Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what’s next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming […]

Vanessa Lambert: How To Find Your Authentic Self

“Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn’t confusing or confronting anymore.” – Vanessa LambertWhat specific tools, […]

How To Access Your Inner Coach: Christine Hassler

“Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it.” – Christine Hassler How To […]

Discovering Our Human Nature: Erick Godsey

“Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world.” – Erick Godsey Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your […]

The Revolution Is Here: Paul Chek

The Revolution Is Here: Paul Chek “Conflict is an important part of human relationships. If you don’t have conflict, can you ever really get to know somebody? If we don’t discuss issues that highlight where there’s polarization, then we never really have an option to learn how to transform our communities.” – Paul Chek  Are […]

The Journey To Strength: Mike Salemi

The Journey To Strength: Mike Salemi “We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.” – Mike Salemi Are you taking enough time out of the day to […]

From Illness To Wellness: Adrienne Nolan-Smith

From Illness To Wellness: Adrienne Nolan-Smith “Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. […]

Udo’s Oil & The Wellness State of Mind: Udo Erasmus

Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a positive impact […]

Speak Your Truth: Dr. Alessandra Wall

Speak Your Truth: Dr. Alessandra Wall “Speaking up is what you do when you say what you mean and you mean what you say.” – Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness + Wisdom episode 271, clinical […]

Understanding The Primal Self: Sara Gustafson

Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that […]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]

Well-Being In The Modern Age: Jennifer Sodini

Well-Being In The Modern Age: Jennifer Sodini“When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it.” – Jennifer SodiniWhat […]

The 5 Personality Patterns | Steven Kessler

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven […]

How To Uncover The Greatest You: Charles Clay

How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that’s when the magic happens.” – Charles Clay What steps can you take to let go of false beliefs, […]

How To Be A Warrior: Dr. Theresa Larson

Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – Dr. Theresa Larson Are […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]

Training Muscles In Your Mind: Jennifer Cohen

Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That’s because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it’s your pathway to the powerful transformation that you’re looking for in your life.” – Tommy Baker Are you ready to create your life by design and live without limits? On Wellness + Wisdom episode 254, Founder of Resist Average Academy, Host […]

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn’t so much about gaining something outside of yourself, it’s letting go of all that isn’t the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey? On Wellness + […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

Building Bulletproof Emotional Intelligence: Dave Asprey

Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.” – Dave Asprey Is hacking your emotional intelligence, consciousness, and ego […]

SOMA Breath For Less Stress: Niraj Naik

Get Your Calm Mind + Immunity Building Guide  **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]

Maybe It’s You: Lauren Handel Zander

Maybe It’s You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.” – Lauren Handel Zander How can you identify, […]

Quit Happens: Dr. Lynn Marie Morski

Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski Deep down you know it’s time for a change but how can you leave a […]

Food Sanity: Dr. David Friedman

Food Sanity: Dr. David Friedman“It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what we’re cooking our food on that’s creating this epidemic.” – Dr. David FriedmanAmidst all the masses of different information telling you to eat this, not that and contradicting views on […]

How To Reinvent Yourself: Peter Sage

How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.”  – Peter Sage Are […]

Anders Varner & Doug Larson From Barbell Shrugged

Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can’t just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability.” – Anders Varner What can we learn and take […]

Love Radar: Crista Beck

Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we’ve been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story.” – Crista Beck How can honoring […]

Emotional Obesity: Laura Coe

Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine.” – Laura Coe You focus on your physical health but are you neglecting your […]

Mastering The Mind For Business & Life: Aaron Hinde

Mastering The Mind For Business & Life: Aaron Hinde “A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn’t have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn’t […]

How To Heal A Human: Dr. Dan Engle

How To Heal A Human: Dr. Dan Engle“Plant medicines aren’t designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.” […]

Being Strong For A Modern World: Matt Vincent

Being Strong For A Modern World: Matt Vincent “There’s no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ‘hard work done consistently equals progress’ then we’re sure to be better than yesterday.” – Matt Vincent How […]

The Truth About Sports & Cannabidiol – Jay Hartenbach

What’s the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain? Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD […]

Healing The Second Brain: Dr. Michael Ruscio

Healing The Second Brain: Dr. Michael Ruscio “If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.” – Dr. Michael Ruscio How does the […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman

Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned “Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never knock Western […]

Making Fit & Healthy Simple Again: Yuri Elkaim

Making Fit & Healthy Simple Again: Yuri Elkaim “It’s easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human […]

Renegade Beauty: Nadine Artemis

Renegade Beauty: Nadine Artemis “Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points […]

Brain Flip Weight Loss: David Zappasodi

Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn’t in your thinking. The root of the problem is a survival brain association that was formed when you were younger around food and stress to survive. Trying to identify this association by using your conscious mind simply mind doesn’t pair up no matter how […]

The Revolution Is Coming: Paul Chek

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

The Charisma Quotient: Kim Seltzer

The Charisma Quotient: Kim Seltzer “There’s a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I’ve now found that sometimes and […]

Shifting Shame Into Wonder: Amber Rae

Shifting Shame Into Wonder: Amber Rae “Wonder is what we’re born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we’re supposed to be, we believe we have […]

Powerful Rituals For Better Wellness: Rose Cole

Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we’re aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness to another level and vantage point.” – Rose Cole​ What can you do at this moment to […]

A Hero’s Journey & Human Optimization: Kyle Kingsbury

A Hero’s Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I’m not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that’s me taking this weight off of me because otherwise, I’m carrying that […]

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you’re going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You’ll then realize that it’s just […]

Harder To Kill, #MeToo, & Strength: Steph Gaudreau

Harder To Kill, #MeToo, & Strength: Steph Gaudreau “Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn’t always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day.” – Steph Gaudreau Whether you are a mother, an entrepreneur, or […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

How To Cook For Healthy Hormones: Magdalena Wszelaki

How To Cook For Healthy Hormones: Magdalena Wszelaki “I learned how to cook because I had to in order to save my life and my sanity.” – Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could […]

Plants, Nootropics, & The Circle of Life: Mansal Denton

Plants, Nootropics, & The Circle of Life: Mansal Denton “If you start taking nootropics but you don’t know what you want out of them, it’s really easy to go down the wrong rabbit hole. I really want to encourage anybody who’s thinking about nootropics to find out what their motivations and goals are because that’ll […]

Winning The Mind: Bonnie Kelly

Winning The Mind: Bonnie Kelly “Many people don’t know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you’re weak, small, incapable, unlovable, or that you don’t matter or you’re not enough. Separate your […]

The Art of Realness: Conner Moore

The Art of Realness: Conner Moore “Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we’ve all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you’re hiding from so that you can discover your triggers. Is there […]

The Native Path: Dr. Chad Walding

The Native Path: Dr. Chad Walding “The NativePath is a journey; it’s an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we’ve forgotten who we are because we’ve been brought into this world where we’ve been given a name and a […]

Healing & Human Optimization Through Psychedelics: Brad Burge

Healing & Human Optimization Through Psychedelics: Brad Burge “MAPS isn’t just developing treatments for mental illnesses. We’re not just working within the system; we’re also challenging the system. There’s this idea that there’s something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human […]

The Altered States Economy: Jamie Wheal

The Altered States Economy: Jamie Wheal “When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you’re impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you […]

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon “Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There’s pleasure within the yearning and that’s a catalyst […]

What’s Your Frequency Type? – Robyn Openshaw

What’s Your Frequency Type? – Robyn Openshaw “You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair […]

Finding Mastery: Micheal Gervais

Finding Mastery: Micheal Gervais “An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There’s a real journey that’s required to get to the core insights of what makes you ‘you.’ Fulfillment, peace, happiness, […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Peter Crone: Bridging Physical Vitality & Mental Peace

Peter Crone: Bridging Physical Vitality & Mental Peace “If you’re feeling a certain way, you’re going to know to a certain degree what state you’re in. If you’re feeling sad, apathetic, resigned, or depressed, these are all indicators that you’re in some form of resistance. Realizing that is actually a gift because how else are […]

Allison Melody: How Food Heals

Allison Melody: How Food Heals “We’re all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what’s best for us and that’s a self-discovery journey that we all have to go on. There is no perfect diet.” […]

Dr. Daniel Stickler: How To Beat Decision Fatigue

Dr. Daniel Stickler: How To Beat Decision Fatigue “How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That’s a big step for both the world […]

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? “We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren’t even in physical condition to play with the toys. That or we don’t have […]

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success “The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I’m editing, filming, or taking […]

Lisa Dougherty: Leading The Medical Fitness Movement

Lisa Dougherty: Leading The Medical Fitness Movement “There’s definitely been a shift in the last several years with our aging population. They’re a third of our nation, but they’re also 45% of our wealth so I think their mindsets are really influencing many things in the USA from products to services to just everything. I […]

Mary Shores | Conscious Communications: Harnessing The Power of Your Word

Mary Shores | Conscious Communications: Harnessing The Power of Your Word “Words are a mirror to our subconscious. So, when you hear me say, ‘I want to write a book,’ you can see that written on my soul like it’s my purpose. However, I have a big problem when the next words that come out […]