The Power To Heal With Maris Degener

The Power To Heal With Maris Degener   “They might not be able to understand that what’s going through a person’s mind doesn’t represent the person, but the mental illness.” – Maris Degener on why it’s important to separate the person from their disorder.   Even today, stigmas and unclear understandings about eat disorders and mental […]

7 Ways To Better Wellness In 2017

7 Ways To Better Wellness In 2017 To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016. It has been such an incredible year on the Wellness + Wisdom podcast! There have been so many amazing guests who […]

Justin Stenstrom: Beyond Anxiety

  “All you have is what’s going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It’s only going to cause you to live in a time that’s not present.” – Justin Stenstrom   Justin Stenstrom: Beyond Anxiety Our past may haunt us and […]

Dan Pardi: How To Find The Health You’re Looking For

“Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi  Dan Pardi: How To Find The Health You’re Looking For There is power in knowledge. With the best-sourced health and wellness information, […]

Heal Your Skin From Within With Dr. Trevor Cates

“We have two different options. One option is that we can suppress and cover up our skin’s problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to […]

Bulletproof From A Blood Test With Murdoc Khaleghi

“What’s amazing is that knowing your health data can only help you. There’s never been anyone that hasn’t benefited or been harmed by knowing more about their cholesterol, thyroid function, inflammation, or Vitamin D levels. You can only benefit from a blood test.” – Dr. Murdoc Khaleghi Bulletproof From A Blood Test With Murdoc Khaleghi […]

Food Freedom Forever With Melissa Hartwig

Food Freedom Forever With Melissa Hartwig “This is not like any other nutrition program you’ve ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle.” – Melissa Hartwig Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On this week’s […]

How To Feed Your Body & Soul With Tony Federico

“Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it’s to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional […]

The 5 Metabolic Myths With Dr. Jade Teta

The 5 Metabolic Myths With Dr. Jade Teta If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry’s fetish with the scale and dogmatism of “calories in vs. calories out and “eat less, […]

Brett Hoebel: Finding Strength In Your Struggle

Brett Hoebel: Finding Strength In Your Struggle On this week’s podcast, celebrity trainer of NBC’s The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear on the choices that will truly make a difference. Finding Strength In […]

Damon Gameau: Breaking Free From Sugar

Damon Gameau: Breaking Free From Sugar It’s no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top leaders in the wellness movement are now showing the exact science as to why it so incredibly hard to let go […]

Rob Dionne: Staying Healthy On The Road

  The Reality: Traveling Can Keep You From Being Healthy and Fit When we’re at home in our city and we have our weekly healthy routine, it’s easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from continuing to […]

Chef Kat Humphus: The Recipe For Connection

  Award-winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple. The Recipe For Connection The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone […]

Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self

“I drank two liters of soda a day. I ate fast food for breakfast, lunch, and dinner, not caring at all about the consequences. I thought exercise was a joke, and it got to a point where I’d get winded just tying my shoes. Weight loss wasn’t even on my radar.” – Michael Tamez Michael […]

Angela Martindale: Life Changing Habits For Stressed Out Moms

Angela Martindale: Life Changing Habits For Stressed Out Moms Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and renowned business moguls, Martindale now shares […]

Chef Lance Roll: The Healing Powers of Bone Broth

Chef Lance Roll: The Healing Powers of Bone Broth On this episode, we’re diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years. […]

CES Spotlight: Digital Health With Lose It! CEO Charles Teague

CES Spotlight: Charles Teague | LoseIt! and Ascend Charles Teague is the founder and CEO of LoseIt!, a weight loss system that has helps its users monitor their daily nutrition and physical activity and helps them stay motivated and on track. LOSE IT QUICK WITH ASCEND The latest addition to the LoseIt! technology is Ascend. […]

Chris Kelly: Why Sleep Beats Nutrition

Chris Kelly: Why Sleep Beats Nutrition This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition? Do you suffer from insomnia or poor sleep? We all know we need to […]

How To Avoid Meal Prep Burnout With Allison Schaaf

How To Avoid Meal Prep Burnout With Allison Schaaf With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avoid meal prep burnout in a fast-paced and instant gratification world? Can sitting down to eat with […]

Practical Spirituality With Adam Farrah

As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls “Quantum Evolution.” Adam’s Story: Practical Spirituality “I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating. In 2004 I was […]

Mac Gambill: Changing Old Habits With New Technology

Today’s special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of, Mac Gambill has created a swell of momentum in producing digital tools that are driving the change we must see in the fitness and wellness industries. Mac’s company, Nudge Coach, is focused on helping health coaches […]

The Hidden Causes of Weight Gain with Reed Davis

What do we do when diet and exercise don’t work? Do hormones and our nervous system hold the key? Today, I’m excited and honored to have Reed Davis on Wellness + Wisdom to unlock the answers and uncover the hidden causes of weight gain. Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification […]

The Paleo Industry & FDA Exposed With Gary Collins

Today’s show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told” is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today […]

Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the “Most Anticipated New Cookbook” by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she […]

Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo From A to Z. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl […]

Creating New Habits With Kelli Calabrese

For over two decades Kelli Calabrese has been an expert at providing those seeking wellness with programs to makeover their bodies and their thinking. Kelli is an award-winning professional who has appeared on CBS, NBC, Fox, and other media outlets to provide consumers with the tools for living a life of fitness, wellness and abundance. […]