Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

“Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they’re not needed anymore, thank them and let them go.” – Katie Wells Wellness + […]

Greg Schmaus | Healing The Mind: A Journey To Wholeness

Greg Schmaus | Healing The Mind: A Journey To Wholeness

“Healing the mind is really about integration and in reality, any time we need to go through a healing process it’s because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass […]

Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom

“There are 3 Pillars to what I personally believe will shift someone’s life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the […]

Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

“To me, an actual broken heart is a closed heart. An actual broken heart is one that isn’t willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don’t have boundaries, if you’ve been walked on, if you’ve experienced trauma abuse, there actually is […]

Luke Storey: Relationships, Consciousness, & Coming Home To Yourself

“I used to put myself into so many situations relationally where I was always holding my breath and thinking, ‘Well, at least I’m not fully committed to this so I’m free.’ But how is holding your breath being free?” – Luke Storey Wellness + Wisdom Episode 361 Motivational speaker, world-class biohacker, and host of The […]

Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health

“Can we can heal mental health 100%? The answer is ‘yes’ but to heal it 100% we have to acknowledge that we’re not here to get rid of it, we’re here to integrate it into our being.”  – Greg Schmaus Wellness + Wisdom Episode 356 International Holistic Health Coach and Licensed Massage Therapist at Greg’s […]

Tara Garrison: Inside Out Health

“Wellness is being aligned with truth. Listen to your intuition; you know what’s truth and what’s not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go.” – Tara Garrison Wellness […]

John Wineland: Your Guide To Masculine & Feminine Polarity

“What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there’s a momentum-shifting as we see more participation in men’s groups. They naturally have this mechanism for delivering depth; they’re like a portal to the Divine.” – John Wineland Wellness + Wisdom Episode 332 […]

Shannon Kaiser | Joy Seeker: How To Let Go of What’s Holding You Back

“Joy can exist within us always because it’s not something we chase but something we allow and bring forth from within ourselves. Joy is an experience of life, our birthright, and a foundational aspect to being here on Earth. We came here and are here to be joy.”  – Shannon Kaiser What if instead of […]

Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries

“It takes more than just medicine for the body to heal; it takes an entire shift in awareness.” – Dr. Dan Engle and Dr. Josh Flowers What are the latest developments in healing traumatic brain injuries, PTSD, and depression? Wellness + Wisdom Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment […]

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness + Wisdom Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and […]

Brett Kaufman: Mental Health Life Lessons From A Millionaire Investor

“When it comes to finding your purpose, what you’re really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor.” – Brett Kaufman How can serving others fulfill your wellbeing, personal expression, and impact on this world? Wellness + Wisdom Episode 313 Both […]

Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma

Video: Healing Trauma | The “INCUBATOR” Wound In Relationship “When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we’re born into fears, feelings, anxieties, and depressions that aren’t ours. We do not enter the world with a clean hard drive; there […]

Mark Groves: Create The Love

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Mike Koenigs: Being vs. Doing For Personal Power

“When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was bad energy that pooled into tumors and just about killed the host. The more time you’re spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards […]

Luke Storey | Plants & Breathwork: Welcome To The Jungle

“I accessed a deeper, quicker level of healing through the plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There’s no end to the wellness journey, it’s a bottomless pit of healing.” – Luke Storey How can breathwork, plant medicine, and a spiritual path […]

The Revolution Is Here: Paul Chek

The Revolution Is Here: Paul Chek “Conflict is an important part of human relationships. If you don’t have conflict, can you ever really get to know somebody? If we don’t discuss issues that highlight where there’s polarization, then we never really have an option to learn how to transform our communities.” – Paul Chek  Are […]

Understanding The Primal Self: Sara Gustafson

Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that […]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]

The 5 Personality Patterns | Steven Kessler

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

The Truth About Functional Medicine: James Maskell

The Truth About Functional Medicine: James Maskell “Can we really afford to just wait and only treat people when they’re chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.” – […]

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

SOMA Breath For Less Stress: Niraj Naik

Get Your Calm Mind + Immunity Building Guide  **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]

How To Heal A Human: Dr. Dan Engle

How To Heal A Human: Dr. Dan Engle“Plant medicines aren’t designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.” […]

Being Strong For A Modern World: Matt Vincent

Being Strong For A Modern World: Matt Vincent “There’s no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ‘hard work done consistently equals progress’ then we’re sure to be better than yesterday.” – Matt Vincent How […]

Healing The Second Brain: Dr. Michael Ruscio

Healing The Second Brain: Dr. Michael Ruscio “If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.” – Dr. Michael Ruscio How does the […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Powerful Rituals For Better Wellness: Rose Cole

Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we’re aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness to another level and vantage point.” – Rose Cole​ What can you do at this moment to […]

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you’re going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You’ll then realize that it’s just […]

Dr. Daniel Stickler: How To Beat Decision Fatigue

Dr. Daniel Stickler: How To Beat Decision Fatigue “How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That’s a big step for both the world […]

The Brain Always Wins – Dr. John Sullivan

The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to our lives, our brain will always win. The brain is the ultimate governor of the body. Without it, we wouldn’t have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential […]