Being Strong For A Modern World: Matt Vincent

Being Strong For A Modern World: Matt Vincent “There’s no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ‘hard work done consistently equals progress’ then we’re sure to be better than yesterday.” – Matt Vincent How […]

The Revolution Is Coming: Paul Chek

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Luminous Awareness: Andrew DeGregorio

Luminous Awareness: Andrew DeGregorio “If you check your body, you’re going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You’ll then realize that it’s just […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

Scott Nelson: What Is Photobiomodulation?

Scott Nelson: What Is Photobiomodulation? “We spend 93% of our time under artificial light; that’s probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn’t healthy for us. So, the first thing you should do isn’t’ go buy a product […]

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that’s probably the hardest part about that experience. There’s more to it than just quitting a job […]

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]

Eric Glader: How To Recover Faster And Perform Better

How To Recover Faster And Perform Better With Eric Glader “We’re gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That’s where we’re now moving with […]