Dr. Kirk Parsley – Sleep To Win

 Dr. Kirk Parsley – Sleep To Win Wellness Force Radio episode 125 with Dr. Kirk Parsely: In today’s fast-paced society driven by the “hustle and grind” mentality,  sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to […]

Aubrey Marcus – Own The Day

Own The Day: Aubrey Marcus Aubrey Marcus Wellness Force Episode 123: With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover […]

Jeff Sanders: The Power of Saying No

Own Your Day Today’s episode with Jeff Sanders teaches us that there is more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach.  In a world […]

Primal Living In The Modern World – Mark Sisson

Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of […]

The Immune System Recovery Plan – Dr. Susan Blum

Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems? Besides antibiotics, pesticides and processed food ingredients are […]

The Brain Always Wins – Dr. John Sullivan

The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to our lives, our brain will always win. The brain is the ultimate governor of the body. Without it, we wouldn’t have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential […]

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky […]

From Weight Loss Resistance To High Performance With Dr. Matt Accurso

“I don’t want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I’ve ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family […]

The 5 Metabolic Myths With Dr. Jade Teta

The 5 Metabolic Myths With Dr. Jade Teta If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry’s fetish with the scale and dogmatism of “calories in vs. calories out and “eat less, […]

Ted Ryce: Your Guide To Live A Legendary Life

Ted Ryce: Your Guide To Live A Legendary Life Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills. He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having been […]

Chris Kelly: Why Sleep Beats Nutrition

Chris Kelly: Why Sleep Beats Nutrition This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition? Do you suffer from insomnia or poor sleep? We all know we need to […]