self-esteem

Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able[…]

Justin Stenstrom: Beyond Anxiety

  “All you have is what’s going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It’s only going to cause you to live in a time that’s not present.” – Justin Stenstrom   Justin Stenstrom: Beyond Anxiety Our past may haunt us and[…]

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