Aubrey Marcus – Own The Day

Own The Day: Aubrey Marcus Aubrey Marcus Wellness Force Episode 123: With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover […]

You Are Powerful Beyond Measure – Stephanie Quinn

 [spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFF_-_009_UPDATE.mp3″] The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on […]

The Truth About Nutrients – Ronnie Landis

The Truth About Nutrients With Ronnie Landis With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive? While innovations in the food and shipping industries have made food more available, there also have been unintended consequences that have come […]

Sustainable Health In A Toxic World – Dr. David Minkoff

Creating Sustainable Health With Dr. David Minkoff It’s no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don’t contain the same nutritional potency they once did. Even with a clean diet and healthy […]

Alzheimer’s Antidote – Amy Berger

The Alzheimer’s Energy Crisis Cutting edge research over the past 5 years has shown a powerful connection between the brain and gut to prevent neurodegenerative diseases like Alzheimer’s. With smart nutrition, we can heal our brain and energize the nervous system. But if our lifestyle is filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar; over […]

The Orthorexia Connection – Dr. Michael Ruscio

The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It’s called orthorexia. […]

A Fresh Perspective On Self-Sabotage – Mike Bundrant

Ending Self-Sabotage With Mike Bundrant Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what’s best for us? The answer lies in our subconscious motivations.  Most of our unconscious […]

Kathleen Trotter – Finding Your Fit

If you’re currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating. But what if all the diet plans, workout logs, and protein shakes were actually the furthest thing away from what you actually need to let go of old weight? What our guest today on the podcast shares, […]

Jeff Sanders: The Power of Saying No

Own Your Day Today’s episode with Jeff Sanders teaches us that there is more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach.  In a world […]

Healing From Food Addiction With The Earth Diet – Liana Werner-Gray

Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference […]

Stretching Your Second Heart – Nic Bartolotta

Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about […]

Primal Living In The Modern World – Mark Sisson

Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of […]

The Immune System Recovery Plan – Dr. Susan Blum

Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems? Besides antibiotics, pesticides and processed food ingredients are […]

Fearless And Healthy – Ian Ryan

Become Fearless and Healthy For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message:We are all worthy beyond measure. On this episode of Wellness Force Radio, we’ll discuss personal power, courage, and confidence needed to take imperfectly perfect […]

Activating Your Inner Coach With Jeff Grant

    “In positive psychology, flow is the mental state of operation in which a person who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment during the process of the activity.” – Jeff Grant    Activating Your Inner Coach With Jeff Grant When working on our […]

Self Love, Juicing, & Transformation With Drew Canole

“You don’t find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It’s that thing that’s always been there that you love, and that you think isn’t possible.” – Drew Canole  Self Love, Juicing, & Transformation […]

Jeff Sanders: Dominate Your Day Before Breakfast

Jeff Sanders: Dominate Your Day Before Breakfast Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake up is […]

Health, Love, & Fulfillment In A Busy World With Nate Hockstra

Nate Hockstra is an Elite Results Coach for the most well-respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life. Previous clients range from a United […]

Fitness For Moms: Breakthrough Mind & Body With Lori Streator

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.  Lori runs a website and coaching business where she has the opportunity […]

Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the “Most Anticipated New Cookbook” by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she […]

Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo From A to Z. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl […]

Your Guide To A Quantified Body With Damien Blenkinsopp

With more and more wellness & fitness tracking devices and apps selling every day, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self-tracking and self-quantification, where we get […]

Heart Rate Variability: Better Results In Less Time With Joel Jamieson

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences […]

Finding Your Personal Gold With Olympians Sky Christopherson & Tamara Cheek

Finding Your Personal Gold With Olympians Sky & Tamara Christopherson 2019 update: Sky Christopherson and Tamara Cheek decided to lead separate lives and serve our collective in very unique ways. We wish them much success in the road ahead! Today’s powerful talk with Olympians Sky Christopherson & Tamara Cheek touches on what actions you can take […]