personality

The 5 Personality Patterns | Steven Kessler

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven[…]

Making Fit & Healthy Simple Again: Yuri Elkaim

Making Fit & Healthy Simple Again: Yuri Elkaim “It’s easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human[…]

Serene Allison & Pearl Barrett: Stop Making It So Hard

Serene Allison & Pearl Barrett: Stop Making It So Hard “Being healthy doesn’t have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and focusing on basic things. I have to remind myself that working hard at being healthy doesn’t have[…]

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