Natalie Jill: Aging In Reverse

“To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you’re present, have no sense of time, and just care […]

Jeff Agostinelli: Slaying The Dragon of Resistance

“Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations.” – Jeff Agostinelli Are you ready to take your life to the next […]

John Chavez: How To Create DMT Naturally Inside Your Body

“Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There’s enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when […]

Ed Harrold | Life With Breath: The Biology of Conscious Breathing

“Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology.” – Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.  Wellness Force Radio Episode 324 Breathwork Expert, Author […]

Eric Zimmer: The One You Feed

“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression […]

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and […]

Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able […]

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We’re not lacking the right diet; we’re missing out on love, kindness, and connection in our lives.” – Dr. Edith Ubuntu Chan Are you controlling your health […]

Aaron Hinde: Faith, Family, Fatherhood, & FITAID

“The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, […]

Mark Groves: Create The Love

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]