Solocast | A Victim of Intellectualization & The Wisdom of The Heart

In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why the mainstream media keeps pumping out content to put us in a continuous state of fear. The fact that all is love, and all is God. How you can take an emotional inventory of what’s really going on. Why honoring Great Spirit […]

Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

“Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because they feel intimidated or that they’ve failed themselves for far too long and something I hear people say all the […]

Alison Armstrong: Understanding Men, Women, & Self Actualization

“Until we understand the real differences in what compels our behavior, especially under stress, we’ll keep bringing out the worst in each other. And never experience the real beauty of both men and women.” – Alison Armstrong Wellness + Wisdom Episode 364 Author, Educator, Founder of PAX Programs, and Creator of the widely acclaimed Understanding Men […]

Luke Storey: Relationships, Consciousness, & Coming Home To Yourself

“I used to put myself into so many situations relationally where I was always holding my breath and thinking, ‘Well, at least I’m not fully committed to this so I’m free.’ But how is holding your breath being free?” – Luke Storey Wellness + Wisdom Episode 361 Motivational speaker, world-class biohacker, and host of The […]

Josh Macin: How To Detox Yourself From A Toxic World

“Most people are dealing with a massive amount of toxins in their system; it’s impossible not to have any. The chemicals in our tap water, amalgam fillings, GMOs, pesticides, vaccinations, seafood, and most skincare are all synthesized products that we are inundated with on the skin, in the mouth, in the body, and it affects […]

Josh Clemente: The Truth About Glucose & Body Fat

“Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body’s response to […]

Tara Garrison: Inside Out Health

“Wellness is being aligned with truth. Listen to your intuition; you know what’s truth and what’s not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go.” – Tara Garrison Wellness […]

Joe Sheehey: The Truth About Cannabidiol’s Impact On Mind, Body, & Spirit

“Before trying CBD, I had been taking some medications for my anxiety and while I’ve had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my tongue, I immediately noticed some amazing calming properties; I was sleeping and recovering really well; well enough […]

Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self

“You must be committed to put your self-care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” – Dr. Kelly Brogan in her book, Own Your Self Hey Friends! My name is Josh Trent and I have a […]

John Wineland: Your Guide To Masculine & Feminine Polarity

“What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there’s a momentum-shifting as we see more participation in men’s groups. They naturally have this mechanism for delivering depth; they’re like a portal to the Divine.” – John Wineland Wellness + Wisdom Episode 332 […]

Natalie Jill: Aging In Reverse

“To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you’re present, have no sense of time, and just care […]

Jeff Agostinelli: Slaying The Dragon of Resistance

“Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations.” – Jeff Agostinelli Are you ready to take your life to the next […]

John Chavez: How To Create DMT Naturally Inside Your Body

“Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There’s enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when […]

Ed Harrold | Life With Breath: The Biology of Conscious Breathing

“Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology.” – Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.  Wellness + Wisdom Episode 324 Breathwork Expert, Author […]

Eric Zimmer: The One You Feed

“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness + Wisdom Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression […]

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness + Wisdom Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and […]

Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able […]

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We’re not lacking the right diet; we’re missing out on love, kindness, and connection in our lives.” – Dr. Edith Ubuntu Chan Are you controlling your health […]

Aaron Hinde: Faith, Family, Fatherhood, & FITAID

“The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, […]

Mark Groves: Create The Love

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Cory Allen: Now Is The Way

“We tend to react to life instead of respond to it but when you’re able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself.” – Cory Allen […]

300 Special Edition: Top Lessons Learned From 300+ Shows

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Dr. Jade Teta: How To Be A Next Level Human

“The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that’s how we need to be to connect with other humans.” – Dr. Jade […]

Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Greg Woodhill: What Porn Does To The Brain & Heart

“A porn addict is looking for warmth, comfort, and connection but they’re scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they’re craving. There’s nothing wrong with wanting to feel intimacy but they have been conditioned to be less relational as far […]

J’aime Radow: How To Be A Catalyst For Truth & Love

“Most of us don’t trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we can start to trust ourselves and get closer to the truth.” – J’aime Radow How can you connect […]

Vanessa Lambert: How To Find Your Authentic Self

“Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn’t confusing or confronting anymore.” – Vanessa LambertWhat specific tools, […]

Thaddeus Owen: The Truth About 5G

“5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you.” – Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a […]

How To Access Your Inner Coach: Christine Hassler

“Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it.” – Christine Hassler How To […]

Discovering Our Human Nature: Erick Godsey

“Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world.” – Erick Godsey Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your […]

From Illness To Wellness: Adrienne Nolan-Smith

From Illness To Wellness: Adrienne Nolan-Smith “Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. […]

Speak Your Truth: Dr. Alessandra Wall

Speak Your Truth: Dr. Alessandra Wall “Speaking up is what you do when you say what you mean and you mean what you say.” – Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness + Wisdom episode 271, clinical […]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]

The 5 Personality Patterns | Steven Kessler

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]

Training Muscles In Your Mind: Jennifer Cohen

Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That’s because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

Why Sleep Beats Food For Fat Loss: Harpreet Rai

Wellness + Wisdom Episode 252 CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

Quit Happens: Dr. Lynn Marie Morski

Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski Deep down you know it’s time for a change but how can you leave a […]

How To Reinvent Yourself: Peter Sage

How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.”  – Peter Sage Are […]

Anders Varner & Doug Larson From Barbell Shrugged

Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can’t just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability.” – Anders Varner What can we learn and take […]

Emotional Obesity: Laura Coe

Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine.” – Laura Coe You focus on your physical health but are you neglecting your […]

Mastering The Mind For Business & Life: Aaron Hinde

Mastering The Mind For Business & Life: Aaron Hinde “A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn’t have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn’t […]

How To Heal A Human: Dr. Dan Engle

How To Heal A Human: Dr. Dan Engle“Plant medicines aren’t designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.” […]

Being Strong For A Modern World: Matt Vincent

Being Strong For A Modern World: Matt Vincent “There’s no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ‘hard work done consistently equals progress’ then we’re sure to be better than yesterday.” – Matt Vincent How […]

The Seed Huntress: Sefra Alexandra

The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems.” – Sefra Alexandra We find ourselves in a pinch […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Hunting For Optimal Health: Darin Olien

Hunting For Optimal Health: Darin Olien “We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I’m 100% plant-based, I’ve never taken the position of […]

Renegade Beauty: Nadine Artemis

Renegade Beauty: Nadine Artemis “Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points […]

The Revolution Is Coming: Paul Chek

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Stop Resisting Your Resistance Training: Don Saladino

Stop Resisting Your Resistance Training: Don Saladino “Feeling insecure is normal when someone’s not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you’re in. If you’re at the gym and you’re a good, […]

Powerful Rituals For Better Wellness: Rose Cole

Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we’re aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness to another level and vantage point.” – Rose Cole​ What can you do at this moment to […]

A Hero’s Journey & Human Optimization: Kyle Kingsbury

A Hero’s Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I’m not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that’s me taking this weight off of me because otherwise, I’m carrying that […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

Plants, Nootropics, & The Circle of Life: Mansal Denton

Plants, Nootropics, & The Circle of Life: Mansal Denton “If you start taking nootropics but you don’t know what you want out of them, it’s really easy to go down the wrong rabbit hole. I really want to encourage anybody who’s thinking about nootropics to find out what their motivations and goals are because that’ll […]

Winning The Mind: Bonnie Kelly

Winning The Mind: Bonnie Kelly “Many people don’t know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you’re weak, small, incapable, unlovable, or that you don’t matter or you’re not enough. Separate your […]

The Art of Realness: Conner Moore

The Art of Realness: Conner Moore “Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we’ve all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you’re hiding from so that you can discover your triggers. Is there […]

Healing & Human Optimization Through Psychedelics: Brad Burge

Healing & Human Optimization Through Psychedelics: Brad Burge “MAPS isn’t just developing treatments for mental illnesses. We’re not just working within the system; we’re also challenging the system. There’s this idea that there’s something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human […]

Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler

Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler “Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it’s something we’re all saddled with; every single one of us. Everyone is set up with the same set of biases. At this point, most cognitive biases are […]

The Sneaky State of Food Science: Dan Pardi

Get humanOS Pro for $1! Click below and enter the code at checkout “wellnessforce” to test drive humanOS Pro for $1 in a 30 day membership: humanOS.me is an application designed to promote personal health mastery that provides: Peer-reviewed courses on a wide variety of health subjects to promote subject fluency. Programs to support skill development and to […]

How To Live To 110: Wendy Myers

How To Live To 110: Wendy Myers “Metal detoxification and addressing the body bioenergetically is really important. I actually haven’t seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. I’m so amazed that almost […]

Finding Mastery: Micheal Gervais

Finding Mastery: Micheal Gervais “An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There’s a real journey that’s required to get to the core insights of what makes you ‘you.’ Fulfillment, peace, happiness, […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Peter Crone: Bridging Physical Vitality & Mental Peace

Peter Crone: Bridging Physical Vitality & Mental Peace “If you’re feeling a certain way, you’re going to know to a certain degree what state you’re in. If you’re feeling sad, apathetic, resigned, or depressed, these are all indicators that you’re in some form of resistance. Realizing that is actually a gift because how else are […]

Allison Melody: How Food Heals

Allison Melody: How Food Heals “We’re all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what’s best for us and that’s a self-discovery journey that we all have to go on. There is no perfect diet.” […]

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? “We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren’t even in physical condition to play with the toys. That or we don’t have […]

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success

Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success “The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I’m editing, filming, or taking […]

Lisa Dougherty: Leading The Medical Fitness Movement

Lisa Dougherty: Leading The Medical Fitness Movement “There’s definitely been a shift in the last several years with our aging population. They’re a third of our nation, but they’re also 45% of our wealth so I think their mindsets are really influencing many things in the USA from products to services to just everything. I […]

Mary Shores | Conscious Communications: Harnessing The Power of Your Word

Mary Shores | Conscious Communications: Harnessing The Power of Your Word “Words are a mirror to our subconscious. So, when you hear me say, ‘I want to write a book,’ you can see that written on my soul like it’s my purpose. However, I have a big problem when the next words that come out […]

Alissa Daire Nelson: The Power & Paradox of Vulnerability

Alissa Daire Nelson: The Power & Paradox of Vulnerability “Being vulnerable simply means admitting that you have challenges too. There’s a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about yourself. If […]

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that’s probably the hardest part about that experience. There’s more to it than just quitting a job […]

Mark Shapiro: The Art of Authentic Connection

Mark Shapiro: The Art of Authentic Connection “What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That’s what my birthday experiment is about. It’s about investing time in relationships and giving our time, energy, and love away to others.” […]

Michael Neeley: The Truth About #MeToo

Michael Neeley: The Truth About #MeToo “Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally want to fix things, but we need to remember to simply pause and just listen. Instead of going […]

Liz Germain: From Skinny To Strength

Liz Germain: From Skinny to Strength “Emotions are meant to pass through; they’re not meant to stay. If you avoid your emotions or try to forget about them through food, then they’ll still continue to be with you. Process your emotions and let them out.”  – Liz Germain What has helped you through a difficult […]

Craig Cooper: Your New Prime

Craig Cooper: Your New Prime “The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can’t change anything. However, my message is […]

What’s Healthy Eating Anyways? Heather Hemmer

What’s Healthy Eating Anyways? – Heather Hemmer “Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don’t want […]

The Yin & Yang Philosophy of Strength: Anders Varner

The Yin & Yang Philosophy of Strength – Anders Varner “There are all these people who are training like CrossFit Gym Warriors after sitting at their desks all day. You don’t want to go in that direction because you’re going to get injured and burned out. If there is yin and yang to CrossFit, then […]

Justin Andrews & Josh Trent CES LIVE 2018

Justin Andrews & Josh Trent: CES LIVE 2018 “Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That’s especially important for me when it comes to my children; I want them to learn how to use technology […]

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]

What’s Masculinity In The Modern World? – Ryan Michler

What’s Masculinity In The Modern World? – Ryan Michler “It seems that more and more men don’t have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.” […]

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” – Petteri Lahtela […]

Dr. Heidi Forbes Öste: Digital Self Mastery

Dr. Heidi Forbes Öste: Digital Self Mastery “If we develop a gratitude practice, are kind to and respect technology, it suddenly changes the dynamic of the relationship we have with it. It soon becomes one where we are in state of flow and feel at peace. By practicing mindfulness, we no longer feel obstructed by […]

How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan

How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan “What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point […]

Adam Markel: The Art & Science of Self Reinvention

Adam Markel: The Art & Science of Reinventing Your Life “If you wake up in the morning and say to yourself, ‘I love my life,’ Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving.” – Adam Markel How can a person love themselves if they’ve never […]

Anna Vocino: How To Eat Happy

Anna Vocino: How To Eat Happy “My brain changed when I changed the way I ate. Fat will stabilize your brain and it’s a very nice thing; especially if you’re subject to blood sugar swings and moods.” – Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every […]

Vinnie Tortorich: No Sugar, No Grains

Vinnie Tortorich: No Sugar, No Grains “Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it’s vital that you cut out as much processed sugar as possible.” – Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland […]

Dr. Perry Nickelston: Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain “Pain is a request for change. Whenever you feel any pain, that’s your brain and body telling you that they need your full attention.” – Dr. Perry Nickelston Once you learn how to read and understand your body, it will never lie to you.  Your life is 100% unique to […]

The Art of Fear: Kristen Ulmer

Kristen Ulmer: The Art of Fear “Many professionals are advising us to stay away from fear, but I do the exact opposite. You think that all these modalities, therapies, and medications would be helping us to conquer our fears and anxieties, but they’re only getting worse and worse. The treatment for dealing with excessive fear […]

Dr. Joe Anderson & Andrea Duchonovic – Understand Ketosis With A Simple Breath

Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath “We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements throughout the day to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of […]

Eric Glader: How To Recover Faster And Perform Better

How To Recover Faster And Perform Better With Eric Glader “We’re gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That’s where we’re now moving with […]

Krystal Vrba: Finding Bliss, Masculine-Feminine, & Colonics

Finding Bliss, Masculine-Feminine, & Colonics With Krystal Vrba “I know what it’s like to be completely lost and to be at the end of your rope with very little support. There’s this need to have someone look at you and say, “It’s not that big of a deal. I’ve got you.” That is everything when […]