mindful eating

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and[…]

Scroll to top

Change Your Life in 21 Minutes

Get a simple, uniquely powerful 21 minute morning system to give you more energy and immunity so you can burn fat and live life well.