journaling

Discovering Our Human Nature: Erick Godsey

“Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world.” – Erick Godsey Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your[…]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness Force Radio episode[…]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day?[…]

Maybe It’s You: Lauren Handel Zander

Maybe It’s You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.” – Lauren Handel Zander How can you identify,[…]

Quit Happens: Dr. Lynn Marie Morski

Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski Deep down you know it’s time for a change but how can you leave a[…]

Love Radar: Crista Beck

Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we’ve been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story.” – Crista Beck How can honoring[…]

Shifting Shame Into Wonder: Amber Rae

Shifting Shame Into Wonder: Amber Rae “Wonder is what we’re born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we’re supposed to be, we believe we have[…]

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