injury prevention

Stretching Your Second Heart – Nic Bartolotta

Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about[…]

Life After Injury With Physiotherapist Caitlin Reid

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. In the few weeks, while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she’d have to pull from deep inside[…]

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