health transformations

Matteo Franceschetti: Sleep Fitness & The Good Side of Technology

    “When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have[…]

Dr. Belisa Vranich: Breathing For Warriors

Breathing. We all do it, but are we doing it right? “We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes for a breathwork or meditation practice, we would all feel so much better. We would all be so much more[…]

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